Insomnia, what causes it and how to overcome it?

Babies who have difficulty falling asleep at night are a classic problem that arises when a new child. The baby might even stay up all night to force the mother to sleep late with him. As a mother, this situation can certainly make you tired after a day of caring for a baby. Before you know how to treat insomnia, let's first discuss the cause.

Causes of insomnia in infants and how to overcome them

You may be confused and wonder why babies often have trouble sleeping. Apparently, many factors can cause babies to experience this disease. Regarding the causes of insomnia, namely:

Babies don't yet have circadian rhythms

Circadian rhythms are the body's biological clock, which mainly regulates the times when the body needs to sleep. Even though babies don't usually have a biological clock, their hours of sleep remain irregular. The baby sleeps well during the day but stays awake at night.

If this happens to your baby, it can make you frustrated because your sleep will be reduced. You should know that newborns usually have circadian rhythms at 12 weeks, but this can also take longer.

To overcome this, you must teach your baby to sleep and wake up regularly. This can help babies have faster biological clocks and no more sleep problems. Also, do not use light in a bright room, because it can make it difficult for babies to sleep.

Hungry baby

Hunger is the most common cause of babies having trouble sleeping and waking up at night. Indeed, babies can easily digest breast milk, making the stomach feel hungry faster.

When he is hungry, the baby will be difficult and may cry all night. You also have to wake up from sleep, then give them UPS. Before going to sleep, it is best to give enough milk to the baby. This can reassure the baby and make him sleep longer by sleeping soundly.

The baby is not feeling well

Not only because of hunger, insomnia can also be caused by the condition of the baby's body. When babies feel uncomfortable with teething, colds, allergies, leg pain, stomach aches, constipation, or other problems that make their bodies uncomfortable, babies will get sick. hard to sleep

If you think your baby has difficulty sleeping due to illness or allergies, then you should visit a doctor. Your doctor will provide appropriate treatment if there is an illness or allergy suffered by your baby, so that the problem of insomnia can also be overcome.

The baby wants to be with you

Sometimes babies have trouble sleeping because they want to stay close to you. Babies can stay awake for fear of being abandoned or want to play with you even if it's midnight. This certainly can make your sleep difficult.

To overcome this, you can bring your baby to sleep together indoors, but in a place without interruption. Sleeping baby together can keep him close to you and you can accompany him to sleep.

The baby is tired

Although fun, playing a baby before bed can make him tired and difficult to sleep. This is caused by the baby's sympathetic nerves which increase to keep him awake.

Instead, when 2-3 hours before bedtime, make conditions calm so that the baby can be excited and sleepy. Babies will like quietness and will not be noisy because their hearing is sensitive enough so that, when there are annoying sounds, babies have trouble sleeping or wake up when sleeping.
Create good sleep habits for babies

You can take certain steps to create good sleep habits for your baby. Steps to be followed, including:

Make a sleep schedule and wake up uniform. You can set a regular schedule for bedtime and wake your baby. Eventually, the baby will get used to the program.
When the baby is sleepy, immediately put them in the crib. This can encourage the baby to sleep immediately. Before putting your baby to sleep, it is best to clean the bed so that the baby feels comfortable and can sleep soundly.
If your baby is restless while falling asleep, you should calm him down. Don't even scold him or yell at him because that can make tears get louder. Babies become difficult before going to sleep because they have not found a comfortable position.
To calm your baby, you can also use a pacifier. Using a pacifier during infant sleep can reduce the risk of sudden infant death syndrome (SIDS).
Make sure the baby is full before going to sleep because if not, he can make a habit of waking up at night.

Use the dim lights in the bedroom and keep the baby away from noise so that he can rest easily and deeply.

Babies who cannot sleep can certainly overwhelm mothers, especially if you are a new mother. Therefore, it is very important to learn how to create good sleep habits for babies. It is hoped that your sleep, and also your baby, are of good quality and they can become more energetic the next day.