New mothers do not panic, this guide How to breastfeed a baby
Tips for breastfeeding babies for new mothers
Breast milk is the best food for newborns because it is rich in nutrients that are beneficial for babies. Exclusive breastfeeding is recommended for at least 6 months. Newborns usually suckle every 2 to 3 hours. The right way to breastfeed a baby for a new mother, namely:
- Position yourself as comfortable as possible. You can support your body with a pillow to feel more comfortable when breastfeeding.
- Hold your baby by holding his head with one hand. Meanwhile, your other hand directs the breast so that it is positioned correctly.
- Align the baby's nose with the nipple, fixing it occasionally so that the baby's mouth is wide open.
- After the nipple and the surrounding area enter the baby's mouth, the baby begins to suckle. You just have to be careful because babies can choke.
- When you have to stop breastfeeding or want to change your breasts, you can release the suction by placing your finger in the corner of the baby's mouth.
- If, in the first few weeks, your baby is breastfeeding only one breast, then you need to pull your other breast to protect breast milk, because breasts that are rarely breastfed can reduce milk production.
- When traveling and need to breastfeed, you might have a problem. However, some places, such as shopping centers, have nursing rooms that allow mothers to breastfeed their babies more easily. However, if you cannot find a room, you can find a quiet place or cover your breasts with a scarf while breastfeeding.
There is no specific time to determine the duration of breastfeeding, because it depends on the wishes of the baby. However, you should not limit your baby's desire to suckle.
If the baby still wants to suckle, he will be restless, then do the sucking motion or move the lips so the baby sucks again if held close to the breast. During this time, if it is full, the baby will burp or no longer breastfeed when approached.
Proper rest and a healthy diet can increase milk production. You should eat foods rich in calcium, such as milk, meat, broccoli, kale, and tofu. In addition, you should not replace breast milk with formula milk, because this can prevent the baby from tasting milk so that the nutrients obtained are not too important.
Benefits of breastfeeding for babies and breastfeeding for mothers
Breastfeeding has great benefits for babies. In fact, it is highly recommended to breastfeed a baby even if only in the first days of birth. Here are some of the benefits of breastfeeding for babies you need to know:
- Reduce the risk of illness
- Prevents various infections
- Promote cognitive development
- Help the immune system and brain to develop
- Provides lots of nutrients for baby's growth
In addition to providing benefits to the baby, mothers can also feel the benefits of breastfeeding. Benefits of breastfeeding for mothers include:
- Helps to lose weight after giving birth
- Help the uterus to regain its original size
- Reducing postpartum bleeding
- Strengthen mother-baby relationship
- Reducing the risk of postpartum depression
- Reducing the risk of breast cancer
- Protect yourself from ovarian cancer before menopause
- Reducing the risk of developing type 2 diabetes
Remember that breastfeeding is very important because babies need many benefits from breast milk. This is normal for new mothers if they are not accustomed to breastfeeding. At first, many mothers may have difficulty breastfeeding. To be more useful, you can consult your doctor about this problem.
As you continue to learn to breastfeed, you will get used to it from time to time. Remember to stay hydrated while breastfeeding because this will affect your milk production. Therefore, drink as much water as possible while breastfeeding.
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