Is it true that excessive sugar consumption triggers hyperactive children?
Children are very hyperactive, maybe because most people eat sugar. But can sugar consumption make a child hyperactive? Come on, check the facts first.
Hyperactivity is often associated with children who cannot be silent. Hyperactivity must be distinguished from children who are more active than usual or from ADHD (Attention Deficit Hyperactivity Disorder) disorders.
The sugar hypothesis makes children hyperactive
Excess sugar can make children more active than usual. Indeed, sugar can be converted more quickly into energy. One study shows that there is no clear relationship between sugar consumption and the onset of hyperactivity, because genetic, environmental, and other factors besides diet play a greater role in triggering diabetes. hyperactivity in children.
In addition, parents' belief in sugar myths causes hyperactivity, can also make children more active. For example, because parents talk to children several times, "Be careful, you will eat lots of cakes later, you run all the time". The sentence can encourage children to be more active after eating cake.
Consumption of processed sugar in children still needs to be limited
Although the relationship between sugar consumption and hyperactivity in children has not been proven, this does not mean that mothers can let your child eat high-sugar foods or drinks at will.
The following reasons can be taken into account before giving food and serving lots of sugar:
In infancy, children need balanced nutritious food intake. It is recommended for mothers to avoid giving excessive sugar to children.
In addition, the mother must remain vigilant if your child looks very active, tends to be impulsive and difficult to control his emotions. Don't hesitate to discuss it with a pediatrician. Your doctor can help you make suggestions for manipulations or additional tests depending on your child's condition.
Hyperactivity is often associated with children who cannot be silent. Hyperactivity must be distinguished from children who are more active than usual or from ADHD (Attention Deficit Hyperactivity Disorder) disorders.
Excess sugar can make children more active than usual. Indeed, sugar can be converted more quickly into energy. One study shows that there is no clear relationship between sugar consumption and the onset of hyperactivity, because genetic, environmental, and other factors besides diet play a greater role in triggering diabetes. hyperactivity in children.
In addition, parents' belief in sugar myths causes hyperactivity, can also make children more active. For example, because parents talk to children several times, "Be careful, you will eat lots of cakes later, you run all the time". The sentence can encourage children to be more active after eating cake.
Consumption of processed sugar in children still needs to be limited
Although the relationship between sugar consumption and hyperactivity in children has not been proven, this does not mean that mothers can let your child eat high-sugar foods or drinks at will.
The following reasons can be taken into account before giving food and serving lots of sugar:
- Malnutrition for children. Parts that are high in sugar are generally low in nutrients, including vitamins and minerals. This can make a child's nutrition not fulfilled.
- Increased risk of obesity due to excessive consumption of processed sugar.
- Sensitive to cavities, such as cavities.
In infancy, children need balanced nutritious food intake. It is recommended for mothers to avoid giving excessive sugar to children.
In addition, the mother must remain vigilant if your child looks very active, tends to be impulsive and difficult to control his emotions. Don't hesitate to discuss it with a pediatrician. Your doctor can help you make suggestions for manipulations or additional tests depending on your child's condition.
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