List of fruits that should be eaten by pregnant women

Research shows that a fetus that does not receive enough nutrition during the uterus has the potential to experience permanent changes in the metabolism of the uterus. One of the prevention efforts is to consume fruits that are rich in vitamins, minerals and fiber. What fruit is good for pregnant women?

1. orange

Oranges are a good source of fluids and can help you stay hydrated during pregnancy. This fruit is also rich in folate. Folate is a substance that can prevent abnormalities of the brain and spinal cord, or called neural tube abnormalities. In addition, oranges are a source of vitamin C. Vitamin C is an antioxidant that can prevent cell damage and help facilitate the absorption of iron by the body.

2. mangoes

Besides oranges, mangoes are also the best source of vitamin C. In addition, mangoes are also rich in vitamin A. Vitamin A deficiency at birth can weaken the baby's immune system and increase the risk of complications in the digestive tract and respiratory tract infections.

3. Lawyer

Avocados contain more folate than other fruits. A lawyer contains 60 mg of folate. Avocados are also a good fruit for pregnant women because they are rich in:

Vitamin B
Vitamin C
Vitamin K
fiber
choline
magnesium
Potassium
Iron
Unsaturated fatty acids, which help reduce levels of bad cholesterol (LDL) and maintain good cholesterol (HDL) levels in the body.

It is also believed that avocados can relieve nausea due to their potassium and magnesium content. The avocado potassium content can help relieve leg cramps. This symptom is often felt by pregnant women, who are deficient in potassium and magnesium. The choline content of this fruit is also important for the development of the baby's brain and nerves. Choline deficiency can cause neural tube defects and memory problems throughout one's life.

4. lemons

Consuming lemons can help reduce the effects of morning sickness during pregnancy. Like oranges, lemons are also rich in vitamin C, which can help the digestive system reduce constipation. However, some substances in lemons can erode tooth enamel. Try brushing your teeth after eating it.

5. bananas

Banana is a fruit that is rich in potassium. In addition, bananas also contain vitamin B-6, vitamin C and fiber. Many cases (around 50%) women often suffer from constipation during pregnancy. The cause is enlargement of the uterus and pressure on the large intestine, low-fiber diet and iron content of vitamins consumed during pregnancy.

The content of banana fiber can overcome this problem. Research also shows that the vitamin B-6 content of bananas can help relieve symptoms of morning sickness in early pregnancy.

6. give

Berries (of any type) are rich in carbohydrates, vitamin C, fiber, and folate. This type of fruit also contains phytonutrients such as flavonoids and anthocyanins. Carbohydrate consumption should ideally be around 50-60% of the total calories you consume every day during pregnancy. Besides being a source of energy, carbohydrates are also one of the substances that is easily absorbed by the placenta.

7. Apple

Apples are a good fruit for pregnant women because they are high in fiber, vitamin A, vitamin C and potassium. A study published in the British Thoraric Society journal found that children of mothers who eat apples regularly during pregnancy tend to have a low risk of developing asthma and allergies.

This is a list of good fruits for pregnant women. So what are you waiting for?