6 important things that you should look for before planning your pregnancy
Do you plan pregnancy according to your wishes and your partner? Why not!
As with other important moments in life, the time of pregnancy planning can be adjusted according to mental readiness, financial and other factors.
Here are some things that will help you plan a pregnancy.
Things that help plan the time of pregnancy
1. Understand the difficulty of accurate estimates
It is best to give your partner and yourself several months to plan your pregnancy time. Vicki Mendiratta, MD, a professor at the University of Seattle's Seattle School of Medicine, said that only 85 percent of successful couples get pregnant in the year after the trial.
At the same time, around 8 to 10% of women can get pregnant in a month. Thus, some couples can get pregnant at the time they expect.
2. Learn your cycle
The more you read the ovulation cycle, the more likely you are planning a pregnancy. A woman will ovulate or have a fertile period of about 14 days before menstruation.
If you have a 28 day cycle, ovulation will occur on the 14th day. Meanwhile, if your cycle lasts 36 days, ovulation will take place on the 22nd day. Schedule intimate relationships around 3-4 days during ovulation to increase the chance of getting pregnant.
3. Frequency of intimate relationships
To get pregnant, couples are advised to increase the frequency of lovemaking. Ideally, couples have sex about 2-3 times a week. You can also have sex every day, as long as men still have normal sperm counts.
4. Steal the departure
It never hurts to start earlier when planning the time of pregnancy. Because women do not always get pregnant according to the desired schedule, an earlier start can provide an estimate of a longer planning time.
5. avoid stress
Pressure to continue the pregnancy according to plan can only put mental stress on the couple. A study in the UK shows that women who are stressed will be more difficult to get pregnant, even during the fertile period.
Planning your pregnancy must therefore be accompanied by positive, pleasant and pleasant feelings.
6. Be prepared with surprises
Even if you successfully design according to the expected pregnancy time, the baby's birth period can still be missed. Babies can be born sooner or later than expected.
More importantly, you need to focus on pregnancy care, such as vitamin intake, healthy menus, and adequate rest during pregnancy. Good luck, plan your pregnancy time!
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