Want to get pregnant fast? Know 7 tips for a fast and effective pregnancy

Pregnancy is something many couples want after their marriage. If you and your partner plan to have children soon after marriage, consider the following tips for getting pregnant soon!

1. Consult reproductive health at the doctor

The chances of having a baby can increase when the body is prepared for pregnancy. Prepare your body for pregnancy by conducting a reproductive health check with your obstetrician.

When preparing for pregnancy, your doctor may advise you to start taking folic acid. Folic acid can help reduce the risk of birth defects.

2. Know your menstrual cycle

Knowing the menstrual cycle is important for you to know when your fertile period lasts. In addition to calculating fertility or ovulation, you can also pay attention to signs of ovulation, such as changes in cervical fluid, which are usually in the form of thin white spots.

To ensure further, you can buy a fertility detector that is available at pharmacies. By knowing your fertile time, you can plan sex at the time to increase your chances of getting pregnant.

3. Sexual position

Many opinions are circulating that one of the practical tips for getting pregnant is knowing how to do certain sexual positions. This is apparently just a myth, because there is no scientific explanation between positions when it comes to conception.

To get pregnant quickly, couples can try a variety of styles and prioritize positions that are not contrary to the gravity of women, such as standing or sitting. This is so sperm does not flow and does not dry out.

4. Sleep after intimate contact

Ideally, women sleep for 10 to 15 minutes after having sex with their partners, without having to lift their legs in the air because they do not have much effect on sperm movement. The vagina has a decreased slope; thus, lying down after sexual intercourse can help sperm to accumulate and facilitate the passage of sperm to the egg.

Women are also not invited to use the bathroom after a sexual session, at least for the first 10 to 15 minutes. You can try these tips for getting pregnant fast to increase your chances of getting pregnant.

5. Make sure sperm comes out healthy

Couples are advised to have regular sex during or after ovulation because male sperm can live up to 72 hours after intercourse.

The success of fertilization will increase if the outer cells are fertilized with healthy sperm. To get healthy sperm, a man can take several steps, such as stopping smoking, reducing his alcohol intake, maintaining an ideal body weight and not soaking in hot water or in a sauna for too long, because high temperatures can kill sperm.

6. avoid stress

Don't just pay attention to physical health, maintaining mental health is also a tip so that you get pregnant quickly not to be missed. Too obsessed with finding a way to get pregnant quickly can lead to endless stress.

Couples are encouraged to look for moments of relaxation, such as acupuncture or other activities to reduce frustration or stress. Just enjoy this positive and relaxing journey during pregnancy.

7. Healthy life

Exercise can be one of the effective tips for getting pregnant fast, especially if it is associated with ideal body weight. However, you must be careful not to exercise too extreme, because this can affect hormones and ovulation in women.

Give priority to moderate exercise such as walking 30 minutes regularly 5 times a week. Also avoid smoking, especially in women, because this affects the hormones estrogen and ovulation.

By following the pregnancy tips above, you hope to get a coveted pregnancy soon. To get pregnant, try to be done both in terms of men and women. Therefore, good cooperation with partners also needs to be done.

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