Hypnobirthing: another way to have fun

Hypnobirthing: another way to have fun

Hypnobirth is an effective, soothing and growing labor trend. This birthing technique is popular among international celebrities, such as Angelina Jolie at Kate Middleton.

What exactly is hypnobirthing technique? What distinguishes it from other childbirth techniques? To answer these two questions, consider the following explanation of the hypnobirth technique.

What is hypnobirthing?

According to Hypnobirthing International, many women have proven its effectiveness at birth. In general, hypnobirthing technique prioritizes peaceful, beautiful and calm labor.

Hypnobirthing is a program that prioritizes maternal health, both psychological and physical. Not infrequently the hypnobativity technique involves a partner during labor (father or other selected individuals) and an unborn baby. Childbirth sites with hypnobirthing techniques can be done in a quiet residence, hospital or maternity clinic.

The hypnobirthing technique also offers several advantages:

  • Shorter waiting time for initial delivery
  • Helps reduce pain
  • Reduce length of stay
  • Helps reduce anxiety and fear after giving birth

Birth of the Hypnobirthing technique

To better understand hypnobirth techniques, it is important to know what is the basis of birth with this breakthrough. The average woman can associate a normal delivery or cesarean section with extreme pain and horror or even trauma.

Hypnobirth is proof that by understanding bodily functions during childbirth, a woman can give birth with confidence, calm, safe and comfortable as possible.

Historically, the book Granty Dick-Reid, a British maternity doctor, published the book Childbirth Without Fear in 1933. The hypothesis was: the more women are afraid of giving birth, the less oxygen and volume of blood in the womb can occur. pain.

Conversely, if a woman stays calm, the muscles in the lining of the uterus will also stretch and the body will produce oxytocin and endorphins which can relieve pain naturally. Many experts also suggest that hypnobirthing techniques can reduce pain, shorten the contraction process, and make work easier without fear or anxiety.

Hypnobirthing process and technique

Hypnobirthing is built on an educational understanding of:

  • breathing
  • Relaxation
  • visualization
  • Meditation practice
  • Nutrition
  • exercise

The education of the elements above is an important foundation for pregnant women, especially the formation of positive thoughts that are full of confidence so that they are ready to go through labor.

Then, whether painkillers will not be used in hypnobross? Although it is considered more comfortable than a normal birth, the doctor or nurse will continue to monitor and provide pain relief depending on the dose and the need for hypnobativity techniques.

Finally, don't be confused with the term hypno because you will always be fully aware during childbirth. Hypnobirthing is more likely to calm conditions such as under the influence of hypnosis or total relaxation.

Curious to try to be a mother with hypnobirth? Consult a maternity doctor and find reliable information about the birth of your choice.

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