Meghan Markle gave birth, a pregnant woman over 35 can stay healthy

Pregnancy when a woman over 35 years can be described as a high-risk pregnancy. Because the risk of pregnancy complications is greater.

However, this does not mean that pregnant women aged 35 years and over cannot live healthy. As long as a healthy lifestyle and aware of the risks that can occur, the process of pregnancy and childbirth can run smoothly.

Recognize the risk of pregnancy since 35 years

You may have often heard the term biological clock, which is often used as a reference for female fertility. This creates a perception, as if a woman can no longer become pregnant or undergo a healthy pregnancy after a certain age.

While with advances in medical technology and increasing awareness of pregnant women about health, pregnancy at the age of 35 years and over can be experienced as a pregnancy in general. Even in this case, the increased risk of pregnancy complications should not be underestimated.

Recognizing further the risk of complications that may occur during pregnancy over the age of 35 can make you more alert, so the pregnancy is more aroused. Here are the risks you need to know:

1. Baby problems

The older a woman is during pregnancy, the higher the risk of chromosomal abnormalities in infants or hereditary disorders. This condition is the cause of Down syndrome.

At the age of 25, the risk of a woman giving birth to a baby with a chromosomal abnormality is 1: 1,250. At the age of 35, the risk is 1: 400. Belongs to pregnant women over the age of 45 years.

2. miscarriage

In older women, egg quality can decrease. This causes the increasing age of a woman, the risk of miscarriage also increases.

One study showed that the risk of miscarriage among pregnant women aged 20 to 24 was 8.9%. In pregnant women aged 45 and over, the risk is 74.7%.

3. Hypertension and diabetes

Pregnant women over 35 are more likely to experience an increase in blood pressure or diabetes. Both of these conditions can cause complications such as miscarriage, fetal growth disorders, complications during childbirth.

4. Premature birth and low birth weight

Premature births, which are births before the uterus begins at 37 weeks, have a higher risk for older women. Thus, older pregnant women have the potential to deliver low birth weight babies. Low birth weight babies weigh less than 2,500 grams.

Tips for getting a high-risk pregnancy

To stay healthy, here are some tips you can do during pregnancy and from the age of 35:

1. Consult when planning a pregnancy

When planning a pregnancy, consult with your doctor or midwife to get advice on how to have a healthy pregnancy.

Don't hesitate to discuss further fertility conditions, as well as ways to increase the potential for pregnancy.

2. routine control of pregnancy

Check regularly with your obstetrician or midwife, it is important to monitor the development of your and your fetus's health.

Discuss with your doctor or midwife your symptoms. Thus, you can get early treatment if you have certain disorders.

3. Consumption of healthy and nutritious foods

During pregnancy, you should consume more folic acid, calcium, iron, vitamin D, and other nutrients. Make sure your daily intake has balanced nutrition.

Taking supplements or vitamins while you are still planning a pregnancy can also help you meet your nutritional needs.

4. Exercise a little

Exercising lightly regularly can help alleviate the discomfort of pregnancy because it increases endurance and muscle strength.

In addition to the four ways above, you are also advised to stop using alcohol or smoking during pregnancy. You are also advised to monitor the weight gain that occurs during pregnancy, so as not to cause underweight or overweight.

For those of you who are pregnant and aged 35 years and over, being aware of the risks that can occur is certainly a good thing. However, that does not mean you have to worry too much. Every pregnancy certainly has its own risks. As long as you live a healthy and active life, the mother and baby will always be healthy.

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