List of Good Foods for Kidney
Kidney organs play a very important role for health, especially to filter out the rest of the body's metabolism and excess fluid into the blood, and eliminate it through urine. Eating a variety of foods that are good for the kidneys can keep this organ healthy and healthy.
When kidney function is disrupted, excess metabolism and excess blood fluid build up in the body and cause various diseases. Therefore, kidney health must be closely guarded. One solution is to eat foods that are beneficial to the kidneys.
Various foods are good for kidney health
Eating the right foods is an important step in maintaining the health of your kidneys. Foods that contain too much salt, potassium, phosphorus, and cholesterol will overload the kidneys because it is very difficult to filter. The kidneys have to work harder.
The following foods have good kidney content, so they can help maintain your kidney health:
1. Apple
Low potassium apples, which are beneficial for the kidneys. Apples also contain fiber which can reduce cholesterol and glucose levels in the blood.
To take advantage of this benefit, it is recommended to consume apples by washing their skin. If you want to vary with other low-potassium fruits, you can try pineapple, grapes, strawberries, and blueberries.
2. Onions
To limit salt intake in your diet, you can use onions to replace this spice. Onions can make dishes stay tasty and healthy at the same time.
Try using garlic and onions as a spice in cooking because they contain a little potassium and phosphorus. The trick is frying the onions with the food you want to cook.
3. A fish that is rich in omega-3 fatty acids
Consumption of fish is also beneficial for maintaining your kidney health, especially fish that are rich in omega-3 fatty acids, such as salmon, mackerel, sardines, snapper and tuna. Omega-3 fatty acids are essential nutrients for various bodily functions, including kidney function.
The types of fish above are also consumed by people with kidney disorders. If you don't like fish, fish oil supplements or nuts, like nuts, are also rich in omega-3 fatty acids, beneficial for the kidneys.
4. Cabbage, cauliflower, paprika, and turnips
These vegetables have low potassium levels and contain vitamin C and other antioxidants that are good for kidney health, especially to combat the damaging effects of free radicals.
5. egg white
Egg white is a source of protein with low phosphorus content. Because it's good for the kidneys. However, limit consumption of egg yolks because this part contains a lot of phosphorus.
In addition to consuming healthy foods for your kidneys, you are advised to drink about 8 glasses of water a day, don't use too many vitamins or herbal supplements, to limit your caffeine intake and to avoid alcoholic beverages and foods that contain lots of chemicals, such as dyes, aromas and preservatives
If necessary, you can consult a nutritionist to find out what kind of food is good for your kidneys or internal medicine doctor for examination.
When kidney function is disrupted, excess metabolism and excess blood fluid build up in the body and cause various diseases. Therefore, kidney health must be closely guarded. One solution is to eat foods that are beneficial to the kidneys.
Eating the right foods is an important step in maintaining the health of your kidneys. Foods that contain too much salt, potassium, phosphorus, and cholesterol will overload the kidneys because it is very difficult to filter. The kidneys have to work harder.
The following foods have good kidney content, so they can help maintain your kidney health:
1. Apple
Low potassium apples, which are beneficial for the kidneys. Apples also contain fiber which can reduce cholesterol and glucose levels in the blood.
To take advantage of this benefit, it is recommended to consume apples by washing their skin. If you want to vary with other low-potassium fruits, you can try pineapple, grapes, strawberries, and blueberries.
2. Onions
To limit salt intake in your diet, you can use onions to replace this spice. Onions can make dishes stay tasty and healthy at the same time.
Try using garlic and onions as a spice in cooking because they contain a little potassium and phosphorus. The trick is frying the onions with the food you want to cook.
3. A fish that is rich in omega-3 fatty acids
Consumption of fish is also beneficial for maintaining your kidney health, especially fish that are rich in omega-3 fatty acids, such as salmon, mackerel, sardines, snapper and tuna. Omega-3 fatty acids are essential nutrients for various bodily functions, including kidney function.
The types of fish above are also consumed by people with kidney disorders. If you don't like fish, fish oil supplements or nuts, like nuts, are also rich in omega-3 fatty acids, beneficial for the kidneys.
4. Cabbage, cauliflower, paprika, and turnips
These vegetables have low potassium levels and contain vitamin C and other antioxidants that are good for kidney health, especially to combat the damaging effects of free radicals.
5. egg white
Egg white is a source of protein with low phosphorus content. Because it's good for the kidneys. However, limit consumption of egg yolks because this part contains a lot of phosphorus.
In addition to consuming healthy foods for your kidneys, you are advised to drink about 8 glasses of water a day, don't use too many vitamins or herbal supplements, to limit your caffeine intake and to avoid alcoholic beverages and foods that contain lots of chemicals, such as dyes, aromas and preservatives
If necessary, you can consult a nutritionist to find out what kind of food is good for your kidneys or internal medicine doctor for examination.
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