Know How to Handle and Prevent Kidney Stones Right

Kidney stones can cause urinary tract irritation and pain when urinating. Kidney stones are mineral deposits that resemble stones that form in the kidneys and can circulate in the urinary tract. Knowing how to treat kidney stones can help you avoid dangerous complications.

The formation of kidney stones is usually only felt when kidney stones move or block a channel in the kidney, or when the stones flow, the urine that is carried transports urine from the kidneys to the urinary tract.

Symptoms can include pain in the lower or lower back, pain during urination, pain around the groin, red, brown or pink urine, and nausea and vomiting.
Various ways to treat kidney stones

Kidney stones can be treated in various ways, depending on their size and cause. To treat small kidney stones, you can consume up to 2 to 3 liters of water, or 8 to 10 glasses a day. This method can help remove small deposits of kidney stones from your kidneys and urinary tract.

In addition to drinking water, kidney stones can also be treated as follows:

Take pain relievers

When kidney stones move from the kidneys to the urinary tract, you may feel pain in the urinary tract. In this situation, you can take paracetamol or other painkillers as recommended by your doctor for pain relief.

Has undergone medical treatment

To help treat kidney stones, doctors can also give alpha-blocking drugs. This treatment is useful for relaxing the muscles of the urinary tract, allowing kidney stones to leave the body without causing pain.

Take medicinal plants

As an alternative treatment, you can also take herbal medicine. One of them is herbal medicine that contains kejibeling leaves and tempuyung leaves. Both plants contain flavonoid bioactive compounds and are considered to have properties to treat kidney stones. Although it has long been used in Indonesia, further research is still needed to prove the effectiveness of this traditional treatment.

How to prevent kidney stones before it's too late
Before the formation of kidney stones in the body, it helps you begin to adopt a healthy diet and lifestyle. The easiest way to do this is to consume water and exercise regularly. You can also prevent kidney stones in the following ways:

Develop calcium-rich foods

There are several types of calcium-rich foods, including green vegetables such as spinach, broccoli or bok choy, as well as sardines and salmon.

Reduce salt intake

Too much salt in the urine will inhibit calcium absorption and increase the risk of kidney stones.

Avoid vitamin C supplements

The habit of taking vitamin C supplements, especially men, increases the risk of kidney stones. It's better to choose foods that contain vitamin C naturally.

Limit consumption of animal protein

Animal protein found in poultry, pigs and some types of fish are acidic. If the acid level in the urine increases, the risk of kidney stone formation also increases.

Besides functioning as an herbal treatment for kidney stones, tempuyung leaves can also help prevent kidney stones. According to research, tempuyung leaves and kejibeling leaves can help overcome a number of kidney disorders, such as removing urinary stones and gallstones, as well as preventing mineral buildup associated with the origin of kidney stone formation. The combination of these two herbs can also help prevent and eliminate kidney stones and facilitate the urinary tract.

Because the kidney organ has a very important function for the body, so do not neglect the maintenance of kidney health. If you have symptoms of kidney problems, including kidney stones, it is recommended that you seek immediate medical attention. Some people who have suffered from kidney stones, can undergo kidney stone formation several times, so it is necessary to take special precautions, such as surgery.