Must Be Cautioned, High Blood Pressure Can Cause Heart Failure
Heart failure occurs when the heart muscle cannot pump blood throughout the body, so the blood and oxygen needs are not met. When this happens, usually the victim will experience fatigue, shortness of breath, swelling of the feet, and a rapid heartbeat. The causes of heart failure are various, and one of them is hypertension.
How high can blood pressure cause heart failure?
High blood pressure or hypertension, as one of the causes of heart failure. In general, high blood pressure is called when it reaches 130/80 mmHg or higher.
the state of hypertension is divided into two types, namely primary hypertension and secondary hypertension. The cause of essential hypertension is unknown. Meanwhile, secondary hypertension can be triggered by various other medical conditions, such as kidney problems and drugs such as birth control pills.
High blood pressure can cause heart failure, due to the following conditions.
1. high blood pressure, which causes blood vessels to narrow
High blood pressure can damage blood vessels and lead to the development of scar tissue in the wall. This condition will make the accumulation of cholesterol and fat, so the blood vessels constrict.
2. Narrowing of the arteries makes the heart work harder
blood vessels constrict to become elastic, making it difficult for blood to flow normally through the body. This can cause the heart to work harder than usual.
3. Excessive workload of the heart, which results in an enlarged heart
Having a larger scale liver or swelling (called a cardiomegaly condition), due to excessive workload from the liver, due to increased oxygen demand. The heart is the largest, the heart will fail to pump blood throughout the body.
Prevent hypertension as a cause of heart failure
Besides hypertension, there are several other factors that can cause heart failure, such as coronary artery disease and cardiomyopathy conditions. Although, preventing high blood pressure, you are one step ahead to avoid heart failure.
Do one of the following to avoid high blood pressure, which can be one of the causes of heart failure.
- Reducing salt, sugar and fat
- Increase your potassium intake of bananas, spinach, oranges, avocados, yogurt and coconut water
- exercise regularly
- Losing excess weight
- Reducing or avoiding alcohol
- quit smoking
- stress control
- Check blood pressure regularly
By applying pressure to the precautions above, you can reduce the risk of several other medical conditions such as heart attacks, narrowing of blood vessels in the kidneys and eyes, decreased brain function (dementia), and several other medical conditions.
0 Response to "Must Be Cautioned, High Blood Pressure Can Cause Heart Failure"
Post a Comment