Nutrition Recommendations in Choosing Pregnant Mother's Milk
Pregnant women need lots of nutrients such as protein, calcium, vitamin D, folate and iodine. This nutrient can be obtained from the milk of pregnant women sold on the market. In addition to paying attention to milk content, also check that breast milk has passed the pasteurization process. Usually, information is printed on the package.
Milk is a good source of calcium for pregnant women. Besides calcium, milk nutrition for pregnant women is usually added to vitamin D, folic acid and iodine. Let's look at content that is usually found in pregnant mothers' milk and why unpasteurized milk is considered dangerous.
Nutrient content in breastfeeding pregnant women
Women over the age of 19 need 1000 mg of calcium every day, before pregnancy, during pregnancy and after delivery. Women aged 18 years and under need more calcium, which is 1,300 mg per day. In general, calcium is needed to prevent bone loss or osteoporosis and help strengthen the bones of pregnant women. In addition to pregnant women, calcium is also beneficial for the fetus, namely:
Milk of pregnant women usually contains calcium. A cup of skim milk can give you 300 mg of calcium. Dairy products such as yogurt and cheese can also be an option for calcium intake. Apart from milk, you can get calcium from other sources, such as sardines.
Folic acid is responsible for helping to form blood and protein, as well as maximizing the work of enzymes for pregnant women. Folic acid is also useful for protecting the fetus from nervous system abnormalities. Folic acid is needed especially during the first trimester of pregnancy, because it is at this point that the brain and the fetal nervous system are formed and develop quickly.
Pregnant women are advised to consume 400 micrograms of folic acid every day. Consumption of folic acid can be achieved by eating nuts, green vegetables like spinach and broccoli, and green or yellow fruits such as oranges and papaya. In addition to food, folic acid can also be obtained from milk from pregnant women and prenatal vitamins.
This intake is one of the main nutrients needed by pregnant women. Protein is the basic ingredient of fetal cell and tissue formation and the production of red blood cells for the mother and fetus. The recommended amount of protein during pregnancy is 40 to 70 grams per day.
Protein can be obtained from animal sources, such as milk and processed products, including cheese, butter and yogurt, as well as meat, fish and eggs. Protein sources from plants such as beans, tofu and bean milk are also useful for meeting the protein needs of pregnant women.
Vitamin D helps regulate calcium and phosphate levels in the body. Therefore, vitamin D deficiency can also cause the body to lose both of these nutrients. In addition, vitamin D can also help fight infections, prevent diabetes and certain types of cancer.
Vitamin D can be produced naturally by the body through sun exposure. You can sunbathe in the morning for 10 to 20 minutes, but it is recommended to leave the maximum before 10:00.
Vitamin D is also commonly added to the milk of pregnant women. Pregnant women need about 15 micrograms or 600 IU of vitamin D every day. In a cup of pregnant women fortified with vitamin D, you can get at least 100 IU of vitamin D.
The daily requirement for iodine for adults is 150 micrograms, while for pregnant women is 220 micrograms. If a pregnant woman lacks iodine, it is feared that it will disrupt fetal brain development. As a result, can reduce children's intelligence later. Iodine can be obtained from iodized salt and is usually present in the milk of pregnant women.
Milk for pregnant women is recommended
In addition to ensuring that the milk content meets the nutritional needs of pregnant women, it is recommended to consume milk that has passed the pasteurization process. You can see the "pasteurization" label on the package.
Unpasteurized milk, like raw milk from cows, can contain harmful bacteria. The pasteurization process is carried out to kill bad bacteria using high temperatures, but does not damage the beneficial nutritional content of milk.
Pregnant women can face serious illness if they consume milk contaminated with bacteria, such as Listeria, Salmonella and E. coli. These bacteria can cause fetal death, newborns and miscarriages.
Always take the time to read the description of the nutritional content in the milk package of pregnant women before buying it. Remember to make sure the milk has gone through the pasteurization process.
Milk is a good source of calcium for pregnant women. Besides calcium, milk nutrition for pregnant women is usually added to vitamin D, folic acid and iodine. Let's look at content that is usually found in pregnant mothers' milk and why unpasteurized milk is considered dangerous.
- calcium
Women over the age of 19 need 1000 mg of calcium every day, before pregnancy, during pregnancy and after delivery. Women aged 18 years and under need more calcium, which is 1,300 mg per day. In general, calcium is needed to prevent bone loss or osteoporosis and help strengthen the bones of pregnant women. In addition to pregnant women, calcium is also beneficial for the fetus, namely:
- Help with heart development.
- Maintain a normal heart rhythm.
- Helps blood clotting ability.
- Strong teeth and bone shape.
- Helps develop nerves and muscles.
Milk of pregnant women usually contains calcium. A cup of skim milk can give you 300 mg of calcium. Dairy products such as yogurt and cheese can also be an option for calcium intake. Apart from milk, you can get calcium from other sources, such as sardines.
- Folic acid
Folic acid is responsible for helping to form blood and protein, as well as maximizing the work of enzymes for pregnant women. Folic acid is also useful for protecting the fetus from nervous system abnormalities. Folic acid is needed especially during the first trimester of pregnancy, because it is at this point that the brain and the fetal nervous system are formed and develop quickly.
Pregnant women are advised to consume 400 micrograms of folic acid every day. Consumption of folic acid can be achieved by eating nuts, green vegetables like spinach and broccoli, and green or yellow fruits such as oranges and papaya. In addition to food, folic acid can also be obtained from milk from pregnant women and prenatal vitamins.
- protein
This intake is one of the main nutrients needed by pregnant women. Protein is the basic ingredient of fetal cell and tissue formation and the production of red blood cells for the mother and fetus. The recommended amount of protein during pregnancy is 40 to 70 grams per day.
Protein can be obtained from animal sources, such as milk and processed products, including cheese, butter and yogurt, as well as meat, fish and eggs. Protein sources from plants such as beans, tofu and bean milk are also useful for meeting the protein needs of pregnant women.
- Vitamin D
Vitamin D helps regulate calcium and phosphate levels in the body. Therefore, vitamin D deficiency can also cause the body to lose both of these nutrients. In addition, vitamin D can also help fight infections, prevent diabetes and certain types of cancer.
Vitamin D can be produced naturally by the body through sun exposure. You can sunbathe in the morning for 10 to 20 minutes, but it is recommended to leave the maximum before 10:00.
Vitamin D is also commonly added to the milk of pregnant women. Pregnant women need about 15 micrograms or 600 IU of vitamin D every day. In a cup of pregnant women fortified with vitamin D, you can get at least 100 IU of vitamin D.
- iodine
The daily requirement for iodine for adults is 150 micrograms, while for pregnant women is 220 micrograms. If a pregnant woman lacks iodine, it is feared that it will disrupt fetal brain development. As a result, can reduce children's intelligence later. Iodine can be obtained from iodized salt and is usually present in the milk of pregnant women.
Milk for pregnant women is recommended
In addition to ensuring that the milk content meets the nutritional needs of pregnant women, it is recommended to consume milk that has passed the pasteurization process. You can see the "pasteurization" label on the package.
Unpasteurized milk, like raw milk from cows, can contain harmful bacteria. The pasteurization process is carried out to kill bad bacteria using high temperatures, but does not damage the beneficial nutritional content of milk.
Pregnant women can face serious illness if they consume milk contaminated with bacteria, such as Listeria, Salmonella and E. coli. These bacteria can cause fetal death, newborns and miscarriages.
Always take the time to read the description of the nutritional content in the milk package of pregnant women before buying it. Remember to make sure the milk has gone through the pasteurization process.
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