Know the causes of low Hb levels in pregnant women and how to overcome them

What is the exact cause of low Hb levels in pregnant women? This is an important problem because Hb decrease often occurs during pregnancy. In addition, low HB levels tend to cause complaints and health problems in pregnant women.

Hb plays a role in the binding and supply of oxygen throughout the body, including the fetus. According to the World Health Organization (WHO), the normal level of HB for pregnant women is around 11 grams / dL. Special attention must be paid to low Hb levels to reduce the negative effects that may be caused.
Causes of low Hb during pregnancy

During pregnancy, a decrease in hemoglobin which continues to become anemic is associated with a number of conditions, such as an increased risk of maternal death, premature birth, and low birth weight.

The causes vary, ranging from diets to certain medical conditions. The following explanation:
 
malnutrition
Lack of iron, folic acid and vitamin B12 can cause low hemoglobin levels during pregnancy. Indeed, these three nutrients are needed for the formation of red blood cells.

Lack of iron, folic acid and vitamin B12 are usually caused by unhealthy eating and eating habits during pregnancy.
 
Suffer from certain medical conditions

During pregnancy, low Hb can also be caused by diseases experienced by pregnant women, such as thalassemia. Thalassemia is a genetic disease that causes red blood cell damage more quickly. This will result in a decrease in the number of red blood cells and Hb levels.

So far, thalassemia has not been prevented. Treatment for thalassemia usually takes the form of routine blood transfusions, bone marrow transplantation or surgical removal of the spleen.

In addition to the causes mentioned above, several other factors, such as recurrent bleeding during pregnancy, the presence of anemia before pregnancy, early pregnancy, excessive vomiting, pregnancy close to each other, can also result in decreased levels of Hb in pregnant women.
How to maintain Hb levels during pregnancy

In order to keep Hb levels normal during pregnancy, pregnant women can continue as follows:
 
Eat a variety of healthy foods
The decrease in hemoglobin is closely related to levels of iron, folic acid and vitamin B12. To prevent deficiency of these substances, pregnant women are advised to eat green vegetables, such as broccoli, spinach, lettuce, and cabbage. and various types of fruits, such as oranges, avocados, melons and kiwis.

In addition, various types of food, such as meat, fish, cereals, tofu, nuts and eggs, can also be a source of iron. Regular consumption will help meet the daily iron needs of pregnant women and prevent a decrease in Hb levels.

However, when you eat meat, fish, and processed products, make sure the meat is cooked until completely cooked.
 
Ensure adequate rest periods

In addition to eating a variety of healthy foods, pregnant women also need adequate rest. Whenever possible, do activities and activities according to your ability and avoid doing activities that can absorb a lot of energy.
 
Take supplements
During pregnancy, do a routine check at the doctor. This is needed so that your condition and the fetus is always monitored. If you are a vegetarian or have health problems that can increase the risk of lowering your Hb levels, your doctor may give you supplements that you need to consume regularly.

You need to know what causes low Hb levels during pregnancy so you can take precautions and find simple ways to overcome them. But if hemoglobin levels are still low, even if you follow the method above, you should consult an obstetrician to get the right treatment.

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