Signs of blood loss that you do not know naturally

Often feels tired and dizzy, even though he is not doing intense physical activity. Be careful, this can be a sign of lack of blood. Lack of blood or anemia is a condition that occurs because the body does not have enough red blood cells to carry oxygen throughout the body.
There are various types of amenia, from iron deficiency anemia to iron deficiency anemia to anemia caused by pregnancy and aplastic anemia. However, the most common anemia in some people is iron deficiency anemia. This condition occurs when the body lacks iron, which is needed for the production of red blood cells.

Patients with iron deficiency anemia will generally experience symptoms of fatigue, dizziness, difficulty concentrating, headaches, tingling, pale skin, cold hands and feet, decreased appetite, and palpitations.

In fact, many people still don't realize that they are short of blood and think that these symptoms are not a sign of lack of blood.

Various signs of blood loss

In addition to fatigue, pale headaches, dizziness and palpitations, there are signs of blood loss that are rarely known in general, namely:

Frequent infections

The spleen is one of the body's organs that helps fight infection. If the body lacks red blood cells, it might reduce the supply of oxygen to the spleen. Therefore, the spleen cannot function optimally to prevent infection.
In addition to the spleen, lymph nodes also play a role in fighting infection. This organ is a place where white blood cells are a shield against infection. When the body lacks iron, oxygen supply to the lymph nodes decreases, so it cannot produce white blood cells optimally. As a result, the body becomes more susceptible to infection. This is where iron plays a role in supporting the immune system.

Hair loss

100 hair loss a day is still considered normal. However, if hair loss occurs excessively and prevents hair from growing back, there is a possibility that you will experience iron deficiency.
When the body lacks iron, oxygen supply to the hair follicles decreases, making the scalp dry and weak. This condition triggers excessive hair loss and prevents hair from growing back. But do not worry, because when the iron is filled and you are no longer short of blood, hair can usually grow back.

Swollen tongue

Lack of blood can cause lack of oxygen in all organs of the body. This condition can cause swelling of the muscles of the entire body, including the muscles of the tongue. If this happens, the tongue will become swollen and sore. In addition to swollen tongue, lack of blood can also dry out and inflammation of the mouth and corners of the lips.

Restless legs syndrome

Iron deficiency can cause patients to experience restless legs syndrome or restless legs. In this syndrome, there are vibrations that travel in the legs, a kind of electricity. This makes the patient want to keep moving his legs like anxious people.

So you don't lose blood and eventually cause the above, meet your daily iron needs. One method is to prioritize iron intake from daily food. For anemia caused by certain diseases, this condition must be examined by a doctor to treat it according to the cause.