These are the proper nutritional benefits of shrimp
Shrimp is a seafood dish with various nutritional content. Shrimp has been widely known as a source of protein, which is important for the formation of body cells. In addition, shrimp has a variety of health benefits, including disease prevention.
Compared to other seafood, the shrimp mercury content is also relatively low, making it safe for consumption, provided it is not excessive.
Get to know the various benefits of shrimp
The following is an additional explanation of the benefits of shrimp based on their nutritional content:
Although the benefits of shrimp are very high thanks to various nutrients, high cholesterol content of shrimp, up to 250 milligrams per 100 grams of shrimp. As a result, people with high cholesterol levels are advised to consult a nutrition specialist to determine how much shrimp can be consumed. In addition, consumption of shrimp can also cause allergic reactions in some people.
The benefits of high nutritional shrimp are very good for your health. However, pay attention to the portion of your shrimp consumption and your health condition.
Compared to other seafood, the shrimp mercury content is also relatively low, making it safe for consumption, provided it is not excessive.
Get to know the various benefits of shrimp
The following is an additional explanation of the benefits of shrimp based on their nutritional content:
- Protein forms body cells
- Antioxidants reduce inflammation
- Iodine to support hormone production
- Omega-3 fatty acids reduce the risk of heart disease
- Calcium for bones, teeth and other bodily performance
Although the benefits of shrimp are very high thanks to various nutrients, high cholesterol content of shrimp, up to 250 milligrams per 100 grams of shrimp. As a result, people with high cholesterol levels are advised to consult a nutrition specialist to determine how much shrimp can be consumed. In addition, consumption of shrimp can also cause allergic reactions in some people.
The benefits of high nutritional shrimp are very good for your health. However, pay attention to the portion of your shrimp consumption and your health condition.
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