These are the proper nutritional benefits of shrimp

Shrimp is a seafood dish with various nutritional content. Shrimp has been widely known as a source of protein, which is important for the formation of body cells. In addition, shrimp has a variety of health benefits, including disease prevention.

Compared to other seafood, the shrimp mercury content is also relatively low, making it safe for consumption, provided it is not excessive.

Get to know the various benefits of shrimp

The following is an additional explanation of the benefits of shrimp based on their nutritional content:

Protein forms body cells

Protein is an important component for the formation of body cells. Protein is also used to build and repair body tissues, and produce enzymes, hormones, and other organic chemicals. Because protein is not stored by the body, it is very important to respect daily protein intake.

Antioxidants reduce inflammation

Apart from being a source of protein, shrimp also contain antioxidants, such as selenium, which can prevent cell damage and premature aging due to free radicals. In addition, shrimp also contain astaxanthin, an antioxidant that helps fight inflammation.

Iodine to support hormone production

The role of iodine is very important, especially to support the performance of the thyroid gland in hormone production. Iodine deficiency can trigger goiter, infertility, autoimmune diseases and increase the risk of certain types of cancer. The main source of iodine now mainly comes from salt, but algae and shrimp can be eaten for iodine intake.

Omega-3 fatty acids reduce the risk of heart disease

In general, high levels of omega-3s in shrimp are beneficial because they are thought to help reduce the risk of heart disease by suppressing triglyceride levels. Foods that are rich in omega-3 fatty acids include salmon, sardines, mackerel and shrimp.

Calcium for bones, teeth and other bodily performance

The calcium content of shrimp is beneficial for maintaining healthy bones and teeth. Some studies also mentioned, calcium is very helpful in helping to overcome the condition of high blood pressure, PMS and weight gain. Calcium intake is needed every day, which is equivalent to around 1000-1200 milligrams for ages 10 and over.

Although the benefits of shrimp are very high thanks to various nutrients, high cholesterol content of shrimp, up to 250 milligrams per 100 grams of shrimp. As a result, people with high cholesterol levels are advised to consult a nutrition specialist to determine how much shrimp can be consumed. In addition, consumption of shrimp can also cause allergic reactions in some people.

The benefits of high nutritional shrimp are very good for your health. However, pay attention to the portion of your shrimp consumption and your health condition.