Perform These Actions as a Way to Prevent Prostate Cancer!

Prostate cancer is one of the most common cancers in men. This cancer is also one of the leading causes of death in men. There is no sure way to prevent prostate cancer. However, controlling modifiable risk factors can reduce your risk of this cancer.
How to prevent prostate cancer
One way to prevent prostate cancer is to maintain an ideal body weight. Although the severe effects on prostate cancer are not yet known, several studies have shown that overweight men have a higher risk of getting fatal prostate cancer.

In addition to maintaining weight, regular physical activity can also be a way to prevent prostate cancer. Regular exercise helps not only reduce the risk of prostate cancer, but also improve your health.

The food eaten also plays an important role in reducing the risk of prostate cancer. Recommended regimes, namely:

Limit high-fat foods
Reduce consumption of red meat, especially processed meat
Eat fruit and fruit every day

Eating vegetables and fruits that contain lots of antioxidants regularly can help prevent further damage to DNA. DNA damage in body cells is associated with the incidence of cancer.

Lycopene content will reduce the risk of prostate cancer. This substance can be found in tomatoes, spinach, beans, berries, oranges, and watermelons. You are also advised to limit your calcium intake. Several studies have shown that a diet high in calcium can increase the risk of prostate cancer, but more research is needed on this topic.
Early detection of prostate cancer

Seek immediate medical attention if you have symptoms of prostate cancer. Symptoms can include pain and heat during urination, difficult expulsion, more frequent urination at night, blood in urine, blood with sperm, difficult erections, pain during ejaculation.

Early detection and treatment can prevent the spread of cancer to other organs. Different treatment options are determined based on the stage of cancer a person has, age and life expectancy, other health problems, possible healing and possible side effects of treatment. Some possible prostate cancer treatment options include:
1. Active observation and supervision

Active supervision aims to prevent unnecessary maintenance. This is done only at an early stage that does not cause symptoms. However, it is not recommended for older men.
2. operation

Radical prostatectomy surgery is a treatment option to cure prostate cancer that has not spread. However, complications can occur after surgery.
3. radiation

The use of radiation aims to kill cancer cells. Radiotherapy is performed on cancers that have not spread or spread to neighboring organs.
4. Cryotherapy

Cryotherapy is a method for killing cancer cells by freezing. This therapy can be done on local prostate cancer and has not spread to other parts.
5. Hormonal therapy
This therapy is generally used in combination with radiotherapy. Hormone therapy does not cure prostate cancer, but can inhibit the growth of advanced cancer and relieve symptoms.
6. Chemotherapy

Chemotherapy is the treatment of choice for prostate cancer that metastasizes in other parts of the body. Chemotherapy aims to control cell development and reduce pain symptoms.