Perimenopause Diet to Deal with Menopause without Interference

Menopause, a woman's body is a biological change. The hormones estrogen and progesterone rise and fall into one of the signs of menopause in people entering. Biological changes can interfere with your daily activities.

For this, you have to work around the system with perimenopause. Before discussing what is a perimenopause diet, here are some signs of menopause that you must understand:

irregular menstruation
vaginal dryness
Mood changes, including depression and irritability
Hot body temperature

For the process that leads to normal operation without menopause, you need to make healthy lifestyle changes. For example, be more selective about the food you eat.

If you are a smoker, it is best to stop this bad habit. This exercise is good for the perimenopause diet so that the body's metabolism is maintained.
Perimenopause diet food

What should you consume in your perimenopause diet?
1. protein

Perimenopause is a phase that requires adaptation and supports your body needs nutrients such as protein in which muscle mass does not decrease. The ups and downs of hormones can interfere with your activities.

Eating enough protein can help regulate hunger and sugar levels in the blood and hormonal balance.
2. Omega-3 fatty acids

perimenopause diet requires omega-3 in the diet program. Women entering the menopause phase tend to have a bad temper and can become depressed. Omega-3 fatty acids can help reduce inflammation and improve mood.
3. Fiber

Fiber makes us feel full for long periods of time. Fiber is needed for those who are trying to lose weight and at menopause. Fiber is also believed to reduce the risk of aging diseases such as cancer, stroke and heart disease.

Be sure to consume at least 21 grams of fiber per day. Fruits and vegetables are very good sources of lots of fiber, as well as nuts.
4. Calcium
With age, the risk of osteoporosis increases. bone health must be achieved with a combination of calcium sufficient for your age.

Consult with your doctor or nutritionist about your perimenopause diet so that your calcium needs depend on the amount needed by the body.
5. Water

Drink plenty of water, a minimum of eight glasses a day. This amount will meet your daily fluid needs.

In addition to the mandatory menu above, there are certain foods you must limit their consumption, such as sugar, caffeine and alcohol triggering hormone ingredients. Must reduce or avoid altogether.

To transition to menopause is not a meaningful medical condition, do what is perimenopausal diet and exercise and reduce smoking, saturated fat and processed carbohydrates.