Recognize the Causes and Ways to Eliminate Bad Breath
Although not a serious medical problem, bad breath often causes a person to lose experienced self-confidence and anxiety bad breath disturbs others. If you experience a similar problem, understanding how to get rid of bad breath can help restore your confidence.
foul mouth odor or halitosis can be caused by various things. But research shows that 80% of bad breath is caused by oral health problems, such as cavities or gum problems. Therefore, maintaining oral health is very important.
Causes of bad breath
Bad breath is caused by problems not only dental health, gums and rotten food. Other health conditions that can cause bad breath include:
In addition to some of the health problems, bad breath can also be caused by smoking, poor oral hygiene, certain foods or drinks, and an excessive diet lack of carbohydrates.
How to get rid of bad breath
If you have verbally and maintain dental hygiene, but haven't passed bad breath, try the following ways:
Also pay attention to what you eat. Avoid foods such as onions and garlic have a very strong odor. Choose healthy snacks such as apples or raw carrots, because they contain water can help clean the mouth. Eating healthy foods and eating regularly can also help prevent bad breath. In addition, you can use deodorization mouthwash. However, the general effect of this liquid is only temporary.
To find out the cause of your bad breath naturally and how to get rid of bad breath by cause, immediately consult a doctor for more examinations.
foul mouth odor or halitosis can be caused by various things. But research shows that 80% of bad breath is caused by oral health problems, such as cavities or gum problems. Therefore, maintaining oral health is very important.
Bad breath is caused by problems not only dental health, gums and rotten food. Other health conditions that can cause bad breath include:
- Xerostomia, ie dry mouth, which results from a disruption caused by bacteria in the production of saliva accumulating in the oral cavity.
- digestive disorders, such as H. pylori infection that causes stomach ulcers and stomach acid disease (GERD).
- Sinusitis produces nasal drops or after the flow of thick fluid from the throat of the sinus cavity.
- Effects of other conditions, such as diabetes, liver disorders or respiratory infections.
In addition to some of the health problems, bad breath can also be caused by smoking, poor oral hygiene, certain foods or drinks, and an excessive diet lack of carbohydrates.
How to get rid of bad breath
If you have verbally and maintain dental hygiene, but haven't passed bad breath, try the following ways:
- Brush your teeth twice a day, regularly.
- Change your toothbrush at least every two months.
- clean language, and drink a glass of water after waking up to get rid of bad breath.
- Remove and clean dentures if you use them, so that no bacteria multiply in false teeth.
- Chew orange peels, lemons and parsley. saliva production caused by orange acid can help eliminate bad breath, while parsley can neutralize odors.
- dental examination at least every 6 months.
- Stop smoking and avoid excessive consumption of coffee.
- Low sugar level gum.
- Reducing or even completely avoiding alcohol consumption.
- drinking enough water for bacteria and other debris in the mouth can be cleaned quickly.
Also pay attention to what you eat. Avoid foods such as onions and garlic have a very strong odor. Choose healthy snacks such as apples or raw carrots, because they contain water can help clean the mouth. Eating healthy foods and eating regularly can also help prevent bad breath. In addition, you can use deodorization mouthwash. However, the general effect of this liquid is only temporary.
To find out the cause of your bad breath naturally and how to get rid of bad breath by cause, immediately consult a doctor for more examinations.
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