Bad Breath, Know the Causes and Prevention
Bad breath is caused by inaccurate dental and oral care habits, related to routine care. The type of food you eat also matters, in addition to an unhealthy lifestyle that is usually without you knowing it alive.
All the foods you eat, especially spicy foods, like garlic, play a role in causing bad breath. Remnants of food left in the mouth contribute to unpleasant odors in the mouth. If you don't brush and floss regularly, remnants will be left between teeth. This can increase the growth of bacteria on the teeth, tongue and gums. What causes bad breath.
Habit Triggers bad breath habits
There are some bad habits that make your mouth feel. this habit is:
Lack of oral hygiene
As mentioned above, poor oral hygiene is very easy to feel mouth. When the mouth is filled with food debris, it forms a transparent layer called plaque which is where bacteria develop. To prevent this, regularly brush your teeth after eating. also brush your tongue to control bad breath. Use dental floss to clean the remnants between teeth that are not reached by a toothbrush in an effort to maintain oral health.
Also check with your teeth regularly to the dentist to minimize the risk of mouth disease. Your doctor may recommend a strong mouthwash to kill bacteria due to plaque buildup.
smoke
Smoking is another cause of bad breath. Smoking not only damages the lungs, but also stains the teeth and irritates the gums. In addition, this can turn into toothache and inflammation of the gums. These two factors cause bad breath.
Dietary effects
Reducing carbohydrates can also cause bad breath. When it is lack of carbohydrates, the body naturally breaks down fat. Then it forms a chemical called a ketone. This substance can cause bad breath.
Eat spicy food
Some foods with spicy herbs are usually left in the mouth. Likewise, the consumption of coffee and alcoholic drinks. To get rid of bad breath, avoid consuming food and drinks like this.
disease
There are other causes that make bad breath, namely general health. When you experience dry mouth, which means a lack of saliva, bacteria become more easily developed and eventually lead to bad breath.
a little healthy digestive problems can cause bad breath. An example is a bacterial infection of the stomach and small intestine.
Other diseases that also have the potential to create bad breath are diabetes, bronchitis, sinusitis, lung disease, tonsillitis and sinusitis.
pharmacy
The medications you take can also cause bad breath, such as sedatives, chemotherapy drugs and medications to relieve chest pain due to reduced blood supply to the heart.
Among the above causes poor breathing occurs due to lack of oral hygiene. The problem is, so far many people think that brushing is enough to clean teeth while preventing bad breath. However, besides brushing your teeth, using mouthwash can help you get healthy teeth and mouth and avoid disease.
You should use mouthwash as your daily routine in maintaining oral health. Regular use of mouthwash in the morning after breakfast and at night before bed can prevent dishes caused by food waste and the smell of spicy food between teeth. You can choose to use mouthwash that contains essential oils. Research has shown that mouthwashes that contain essential oils are more effective against germs that cause plaque, inhibiting the development of plaque. and reduce gum inflammation.
The risk of having bad breath will always hit, especially if you have bad habits that can harm oral health. As a preventative measure, it hurts to never use mouthwash as part of an effort to maintain oral hygiene. It is also recommended to maintain oral health and determine how to deal with bad breath.
All the foods you eat, especially spicy foods, like garlic, play a role in causing bad breath. Remnants of food left in the mouth contribute to unpleasant odors in the mouth. If you don't brush and floss regularly, remnants will be left between teeth. This can increase the growth of bacteria on the teeth, tongue and gums. What causes bad breath.
There are some bad habits that make your mouth feel. this habit is:
Lack of oral hygiene
As mentioned above, poor oral hygiene is very easy to feel mouth. When the mouth is filled with food debris, it forms a transparent layer called plaque which is where bacteria develop. To prevent this, regularly brush your teeth after eating. also brush your tongue to control bad breath. Use dental floss to clean the remnants between teeth that are not reached by a toothbrush in an effort to maintain oral health.
Also check with your teeth regularly to the dentist to minimize the risk of mouth disease. Your doctor may recommend a strong mouthwash to kill bacteria due to plaque buildup.
smoke
Smoking is another cause of bad breath. Smoking not only damages the lungs, but also stains the teeth and irritates the gums. In addition, this can turn into toothache and inflammation of the gums. These two factors cause bad breath.
Dietary effects
Reducing carbohydrates can also cause bad breath. When it is lack of carbohydrates, the body naturally breaks down fat. Then it forms a chemical called a ketone. This substance can cause bad breath.
Eat spicy food
Some foods with spicy herbs are usually left in the mouth. Likewise, the consumption of coffee and alcoholic drinks. To get rid of bad breath, avoid consuming food and drinks like this.
disease
There are other causes that make bad breath, namely general health. When you experience dry mouth, which means a lack of saliva, bacteria become more easily developed and eventually lead to bad breath.
a little healthy digestive problems can cause bad breath. An example is a bacterial infection of the stomach and small intestine.
Other diseases that also have the potential to create bad breath are diabetes, bronchitis, sinusitis, lung disease, tonsillitis and sinusitis.
pharmacy
The medications you take can also cause bad breath, such as sedatives, chemotherapy drugs and medications to relieve chest pain due to reduced blood supply to the heart.
Among the above causes poor breathing occurs due to lack of oral hygiene. The problem is, so far many people think that brushing is enough to clean teeth while preventing bad breath. However, besides brushing your teeth, using mouthwash can help you get healthy teeth and mouth and avoid disease.
You should use mouthwash as your daily routine in maintaining oral health. Regular use of mouthwash in the morning after breakfast and at night before bed can prevent dishes caused by food waste and the smell of spicy food between teeth. You can choose to use mouthwash that contains essential oils. Research has shown that mouthwashes that contain essential oils are more effective against germs that cause plaque, inhibiting the development of plaque. and reduce gum inflammation.
The risk of having bad breath will always hit, especially if you have bad habits that can harm oral health. As a preventative measure, it hurts to never use mouthwash as part of an effort to maintain oral hygiene. It is also recommended to maintain oral health and determine how to deal with bad breath.
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