Banish Bad Breath with Routine Using Mouthwash

Bad breath can make someone feel less confident when talking to the speaker. Bad breath can also be a sign of dental health and gum problems. Therefore, maintenance of oral health must be done to prevent the condition.
Bad breath can be caused by various factors. Starting from the influence of food consumed, adoption of a healthy lifestyle, the effects of various types of diseases.

Banish Bad Breath with Routine Using Mouthwash
Recognize signs of bad breath

Besides the smell, while talking, there are some signs of bad breath that you can watch. These signs may include dry mouth, mouth feeling bad or bitter taste in the mouth. It can also feel a layer stuck on the top of the tongue.

Generally, bad breath can occur because food stays in the mouth which causes bacteria that cause bad breath to develop at the margins of the teeth, gums and tongue.

In addition, there are several dental and oral diseases that can cause bad breath. Like gum disease, fungal infections in the mouth, dental caries (cavities), and dry mouth.
Advantages and types of mouthwash
After brushing and flossing, it is recommended to clean the remaining food in the mouth with mouthwash. The use of mouthwash to help clean the remnants in the maximum mouth rather than brushing teeth.

Other benefits are also obtained from using mouthwash, such as:

  • Reducing the condition of mouth acid.
  • Provides mineral supply for teeth.
  • Prevents dental plaque formation.
  • Prevents gum inflammation.
  • Helps prevent cavities.
  • Prevent bad breath and make fresh breath.

The benefits of mouthwash can be obtained depending on the type you choose. In cosmetic mouthwash, for example, you will feel the benefits associated with bad breath control. While mouthwash therapy can overcome bad breath, while other issues related to dental health.

Indeed, the active ingredient in mouthwash therapy. Active ingredients typically used include peroxide, fluoride, cetylpyridinium chloride, chlorhexidine and essential oils. In mouthwash containing chlorhexidine and essential oils have been able to overcome plaque and gum inflammation.

The content of essential oils contained in mouthwash is eucalyptol and thymol. Mouthwash containing eucalyptol can make your breath fresh, because of the benefits of aromatics. Similarly, mouthwash containing thymol can be used as an antiseptic and antifungal agent to support oral health. Not only that, mouthwash that contains essential oils that can fight germs that cause plaque on biofilms.

The benefits of mouthwash will be obtained if you use it regularly, after brushing your teeth and flossing. oral and dental health in order to stay awake, you should visit a dentist every 6 months to prevent early tooth decay.

To get the benefits of mouthwash, you can gargle with mouthwash for at least 30 seconds, then remove it from the mouth. After cleaning your mouth with mouthwash, it is recommended not to eat, drink or rinse with water for 30 minutes. Eating, drinking and gargling with water after using mouthwash can reduce their effectiveness. The benefits of using mouthwash can be felt by all ages. However, its use is not recommended for children under 6.

In the prevention of bad breath, it is advisable to regularly maintain oral hygiene, maintain your diet regularly, avoid food or drink consumption in strong scents, increase water consumption and avoid alcoholic beverages and cigarettes.

However, if you have bad breath accompanied by other symptoms of canker sores, pain or difficulty swallowing, broken teeth, prolonged dry mouth, white spots around the tonsils, fever or fatigue such as consulting a dentist immediately.

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