How to Overcome Bad Breath
Bad breath can be experienced by everyone. For people who interact with other people or don't talk often in public, this condition is very worrying. But don't worry, bad breath can be treated and prevented.
bad breath occurs because oral hygiene is not maintained properly, which causes plaque or "tramps" and bacteria that cause odor. Bad breath is a problem that patients often complain to dentists more cavities and swelling of the gums. In medicine, bad breath is known as the name halitosis.
Causes of bad breath
Halitosis is caused by bacteria in the mouth that produce chemical-smelling compounds. The growth of bacteria in the mouth can be caused by problems in the teeth and mouth, including dental plaque, caries, residual tooth roots remaining, food scraps that have accumulated between the teeth, dentures that don't stay clean, and inflammation or infection in the oral cavity. In addition, dirty tongue can also cause bad breath. All of this stems from poor oral hygiene.
Apart from hygiene issues, there are other risk factors for causing bad breath. The first is dry mouth. "Jigong" or plaque can easily form when the mouth is dry. Dry mouth if you drink less or after sleeping for several hours. This is normal. However, dry mouth can also be caused by stress or taking certain medications, such as medications against colds and types of high blood pressure diuretics.
Apart from mouth problems, the following points can also cause bad breath:
How to prevent and overcome bad breath
The most important thing to do to prevent and handle bad breath is to maintain good oral hygiene. Here are ways to maintain oral and dental hygiene that you can do at home:
1. Brush your teeth twice a day
Brushing teeth in the morning and evening before going to bed, use a toothbrush with a bristle brush and toothpaste containing soft fluoride.
2. Clean the tongue
Not only teeth, the tongue must also be cleaned regularly. Clean your tongue with a special tongue brush or tongue scraper. If you want to use a toothbrush, choose a soft brush. Make the tongue clean smoothly and do not need to press too hard, because it can cause tongue pain.
3. Cleaning between the teeth with dental floss (dental floss)
After eating, sometimes there remains remain between the teeth and it is difficult to clean just by brushing. This can be overcome with dental floss. Cleaning between the teeth is not only done when there is hidden food, but must be done regularly after brushing your teeth. This method can significantly reduce the risk of bad breath.
4. mouthwash
Mouthwash or mouthwash can help prevent plaque formation which can cause bad breath. What you need to consider when choosing a mouthwash is abortion. Do not use too often mouthwash that contains alcohol. In general, excessive use of mouthwash can cause fungal infections.
Another thing to consider is the right time to use mouthwash. Do not use mouthwash immediately after a toothbrush because it can empty the contents of toothpaste that sticks to the surface of a tooth, such as fluoride. Use mouthwash later by brushing your teeth, for example, after lunch, or as recommended by the dentist.
gum 5. Chewing
To prevent dry mouth can cause bad breath, sugarless gum contains sugar. Chewing gum can stimulate saliva production.
6. Increase water
Dry mouth causes bad breath. Thus, the need to extend drinking water. You can see the color of urine to assess the adequacy of the water you consume. Pale yellow urine and clearly indicates that you drink enough water.
7. Routine dental check to the dentist
By regularly checking the teeth and mouth to the dentist, which is every 6 months, problems in the oral cavity that can cause bad breath can be detected early and immediately resolved.
Bad breath can make your self-esteem decrease, especially when talking with your spouse, friends, or coworkers. To prevent and overcome them, do the methods above. But if bad breath does not go away, you should consult with a dentist.
bad breath occurs because oral hygiene is not maintained properly, which causes plaque or "tramps" and bacteria that cause odor. Bad breath is a problem that patients often complain to dentists more cavities and swelling of the gums. In medicine, bad breath is known as the name halitosis.
Halitosis is caused by bacteria in the mouth that produce chemical-smelling compounds. The growth of bacteria in the mouth can be caused by problems in the teeth and mouth, including dental plaque, caries, residual tooth roots remaining, food scraps that have accumulated between the teeth, dentures that don't stay clean, and inflammation or infection in the oral cavity. In addition, dirty tongue can also cause bad breath. All of this stems from poor oral hygiene.
Apart from hygiene issues, there are other risk factors for causing bad breath. The first is dry mouth. "Jigong" or plaque can easily form when the mouth is dry. Dry mouth if you drink less or after sleeping for several hours. This is normal. However, dry mouth can also be caused by stress or taking certain medications, such as medications against colds and types of high blood pressure diuretics.
Apart from mouth problems, the following points can also cause bad breath:
- Eat foods that contain garlic or onions, spicy foods, sweet foods, alcoholic drinks or drinks that contain caffeine.
- Diabetes, gastric disease, sinusitis, tonsillitis, or kidney failure.
- Smoke.
How to prevent and overcome bad breath
The most important thing to do to prevent and handle bad breath is to maintain good oral hygiene. Here are ways to maintain oral and dental hygiene that you can do at home:
1. Brush your teeth twice a day
Brushing teeth in the morning and evening before going to bed, use a toothbrush with a bristle brush and toothpaste containing soft fluoride.
2. Clean the tongue
Not only teeth, the tongue must also be cleaned regularly. Clean your tongue with a special tongue brush or tongue scraper. If you want to use a toothbrush, choose a soft brush. Make the tongue clean smoothly and do not need to press too hard, because it can cause tongue pain.
3. Cleaning between the teeth with dental floss (dental floss)
After eating, sometimes there remains remain between the teeth and it is difficult to clean just by brushing. This can be overcome with dental floss. Cleaning between the teeth is not only done when there is hidden food, but must be done regularly after brushing your teeth. This method can significantly reduce the risk of bad breath.
4. mouthwash
Mouthwash or mouthwash can help prevent plaque formation which can cause bad breath. What you need to consider when choosing a mouthwash is abortion. Do not use too often mouthwash that contains alcohol. In general, excessive use of mouthwash can cause fungal infections.
Another thing to consider is the right time to use mouthwash. Do not use mouthwash immediately after a toothbrush because it can empty the contents of toothpaste that sticks to the surface of a tooth, such as fluoride. Use mouthwash later by brushing your teeth, for example, after lunch, or as recommended by the dentist.
gum 5. Chewing
To prevent dry mouth can cause bad breath, sugarless gum contains sugar. Chewing gum can stimulate saliva production.
6. Increase water
Dry mouth causes bad breath. Thus, the need to extend drinking water. You can see the color of urine to assess the adequacy of the water you consume. Pale yellow urine and clearly indicates that you drink enough water.
7. Routine dental check to the dentist
By regularly checking the teeth and mouth to the dentist, which is every 6 months, problems in the oral cavity that can cause bad breath can be detected early and immediately resolved.
Bad breath can make your self-esteem decrease, especially when talking with your spouse, friends, or coworkers. To prevent and overcome them, do the methods above. But if bad breath does not go away, you should consult with a dentist.
0 Response to "How to Overcome Bad Breath"
Post a Comment