Natural Ways to Overcome Bad Breath
Bad breath is very annoying and often erodes confidence, especially when speaking in front of others. But do not worry, there are several ways you can do to overcome bad breath naturally.
Bad breath or halitosis in medical terms is called, is a condition that can be experienced by everyone. brushing or rarely maintained oral hygiene teeth is a cause of bad breath that usually occurs.
Causes of bad breath
Do not regularly do not brush their teeth every day of the remaining food left in the mouth. Bacteria will grow on these fragments, then secrete foul-smelling compounds that cause bad breath.
If not, the bacteria that cause bad breath multiply more and more, eventually forming plaque. When this happens, the smell of sound may be more serious. Therefore, routine cleaning your teeth is very important to maintain healthy teeth and prevent bad breath.
Besides brushing teeth rarely, lack of saliva due to dry mouth can also cause bad breath. Because saliva plays flakes have food and foreign objects in the mouth. Bad breath because dry mouth usually occurs when one has just risen, especially if sleeping before with the mouth open.
In addition, it is also possible that your bad breath is caused by the following factors:
To deal with bad breath, you have to brush your teeth and flossing diligently to clean up the remnants that cause bad breath. In addition, because bad breath can also be caused by dry mouth, we encourage you to drink enough water, that is, at least 8 glasses a day.
Besides brushing and drinking enough water, you can enjoy natural ingredients to overcome bad breath:
1. Milk
When you eat spicy foods, like garlic or onions, drink milk after. Research has shown that milk contains which can eliminate bad breath caused by eating smelly foods.
Besides milk, milk products like yogurt can also help eliminate bad breath. In fact, yogurt contains probiotics which can help reduce the number of bacteria that cause bad breath.
2 oranges
Besides having a refreshing taste, oranges are rich in vitamin C which works to increase saliva production. With increased saliva, the bacteria that cause bad breath will be far from the mouth. There are also studies that say that vitamin C is beneficial for preventing gingivitis and mouth sores.
3. Green Tea
Green tea or green tea has long been known to contain antibacterial and antioxidant substances, and has been shown to reduce inflammation. The good news, it is also a strong green tea that removes bad breath.
To enrich the taste of green tea, try adding mint leaves in it. Similarly, green tea, mint leaves are believed to be effective in dealing with bad breath.
4. betel leaf
This plant is often used as an herbal medicine, and traditionally, betel leaves are widely used by chewing. According to several studies, betel leaf has anti-bacterial and anti-inflammatory properties that can help maintain healthy teeth and mouth. This effect is also good for dealing with bad breath.
5. Licorice
Licorice or licorice is an herbal medicine commonly used to treat itching, skin inflammation and heartburn. In addition, licorice also contains antibacterial compounds that are supposed to eliminate bad breath, relieve mouth ulcers and prevent tooth decay and gums.
Licorice extract is in various herbal medicines both in the preparation of gels, pellets or mouthwash. Although this material has long been used in traditional medicine, more research is needed to determine how effective this ingredient is.
6. Saga saga
One study shows that sage leaves contain anti-bacterial compounds that are supposed to kill bacteria that cause bad breath and tooth decay and gums. In addition, sage is also believed to reduce inflammation of the gums and mouth, so that it can handle bad breath and canker sores, although further research is still needed.
If bad breath will also disappear after using the natural ingredients above, you should consult with your dentist for the exact cause of your bad breath naturally. Once the cause is known, the dentist will help you determine the right treatment.
Bad breath or halitosis in medical terms is called, is a condition that can be experienced by everyone. brushing or rarely maintained oral hygiene teeth is a cause of bad breath that usually occurs.
Do not regularly do not brush their teeth every day of the remaining food left in the mouth. Bacteria will grow on these fragments, then secrete foul-smelling compounds that cause bad breath.
If not, the bacteria that cause bad breath multiply more and more, eventually forming plaque. When this happens, the smell of sound may be more serious. Therefore, routine cleaning your teeth is very important to maintain healthy teeth and prevent bad breath.
Besides brushing teeth rarely, lack of saliva due to dry mouth can also cause bad breath. Because saliva plays flakes have food and foreign objects in the mouth. Bad breath because dry mouth usually occurs when one has just risen, especially if sleeping before with the mouth open.
In addition, it is also possible that your bad breath is caused by the following factors:
- Smoking or consuming alcoholic drinks.
- Eat sharp-smelling foods, such as onions and bananas.
- There is an infection or inflammation of the nose, sinus cavity, mouth or throat, for example gum disease, sinusitis and tonsillitis.
- Suffering from gastritis, kidney or liver disorders, and oral cancer.
To deal with bad breath, you have to brush your teeth and flossing diligently to clean up the remnants that cause bad breath. In addition, because bad breath can also be caused by dry mouth, we encourage you to drink enough water, that is, at least 8 glasses a day.
Besides brushing and drinking enough water, you can enjoy natural ingredients to overcome bad breath:
1. Milk
When you eat spicy foods, like garlic or onions, drink milk after. Research has shown that milk contains which can eliminate bad breath caused by eating smelly foods.
Besides milk, milk products like yogurt can also help eliminate bad breath. In fact, yogurt contains probiotics which can help reduce the number of bacteria that cause bad breath.
2 oranges
Besides having a refreshing taste, oranges are rich in vitamin C which works to increase saliva production. With increased saliva, the bacteria that cause bad breath will be far from the mouth. There are also studies that say that vitamin C is beneficial for preventing gingivitis and mouth sores.
3. Green Tea
Green tea or green tea has long been known to contain antibacterial and antioxidant substances, and has been shown to reduce inflammation. The good news, it is also a strong green tea that removes bad breath.
To enrich the taste of green tea, try adding mint leaves in it. Similarly, green tea, mint leaves are believed to be effective in dealing with bad breath.
4. betel leaf
This plant is often used as an herbal medicine, and traditionally, betel leaves are widely used by chewing. According to several studies, betel leaf has anti-bacterial and anti-inflammatory properties that can help maintain healthy teeth and mouth. This effect is also good for dealing with bad breath.
5. Licorice
Licorice or licorice is an herbal medicine commonly used to treat itching, skin inflammation and heartburn. In addition, licorice also contains antibacterial compounds that are supposed to eliminate bad breath, relieve mouth ulcers and prevent tooth decay and gums.
Licorice extract is in various herbal medicines both in the preparation of gels, pellets or mouthwash. Although this material has long been used in traditional medicine, more research is needed to determine how effective this ingredient is.
6. Saga saga
One study shows that sage leaves contain anti-bacterial compounds that are supposed to kill bacteria that cause bad breath and tooth decay and gums. In addition, sage is also believed to reduce inflammation of the gums and mouth, so that it can handle bad breath and canker sores, although further research is still needed.
If bad breath will also disappear after using the natural ingredients above, you should consult with your dentist for the exact cause of your bad breath naturally. Once the cause is known, the dentist will help you determine the right treatment.
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