Formerly Known as Forbidden Rice, Black Rice is Now Favored for Its Benefits
In addition to the three familiar types of rice above, there is also black rice supposed to contain a lot of nutrients so it's good to eat. To learn more about this rice, see the first explanation of its nutritional content.
Nutrition in black rice
In ancient times, black rice was called rice forbidden because it was consumed by the royal family in China so people didn't have to take them. China Noble considers that black rice can prolong life and serve as a staple food for the king and his descendants.
At present, black rice is no longer prohibited and can be consumed by all. Rice is even widely cultivated in many countries, including Indonesia. Compared to white rice, black rice has good nutrition for your health. Here is a comparison of the nutritional content of the four types of rice:
- 100 grams of black rice contains 4.9 grams of fiber, 8.5 grams of protein, and 3.5 mg of iron.
- 100 grams of white rice contains 0.6 grams of fiber, 6.8 grams of protein and 1.2 g of iron.
- 100 grams of brown rice contains 2.8 g of fiber, 7.9 g of protein, 2.2 g of iron.
- 100 grams of brown rice contains 2.0 grams of fiber, 7.0 grams of protein, and 5.5 g of iron.
Based on the above comparison, we can see black rice containing more fiber and protein superior to other types of rice. This makes black rice a source of protein, fiber and vegetables. Not only that, black rice also has a calorie content that is not too high.
Black rice anthocyanins obtain nutritive color pigments. Or purplish black in black rice is a sign of the presence of antioxidants. The amount of antioxidants in black rice is higher than blueberries. The main antioxidant compounds contained in black rice, namely, flavonoids, anthocyanins, proanthocyanins, phytic acid, phenolic acids, tocotrienols and tocopherols.
black rice for health benefits
A high nutrient content in black rice makes this rice has many health benefits. Some health benefits of black rice, including:
- Protect body cells
Anthocyanins are the most dominant antioxidant compounds in black rice. Antioxidant anthocyanins can reduce oxidative stress and protect body cells against free radicals. By eating black rice, and then your body cells will be protected.
- prevent diabetes
Black rice can reduce blood sugar in patients with hyperglycemia. Rice is also able to push glucose into cells and muscles rather than in the blood. In addition, black rice is also able to increase insulin sensitivity and control blood glucose levels to properly prevent diabetes.
- cholesterol control
Black rice should reduce the level of cholesterol and triglycerides in the blood. antioxidant tocotrienol contained in black rice can suppress the action of enzymes involved in making cholesterol.
- lose weight
Black rice is a rich source of dietary fiber which helps delay hunger and make you feel full. This can make the calories that enter your body reduce so it is very useful when you want to lose weight. Low calorie black rice is suitable for serving your food.
- Improve Digestive Health
As a good source of dietary fiber, black rice can help regulate bowel movements so that feces may come easier. This can prevent constipation, bloating and help relieve digestive problems.
- Maintaining heart health
Eating black rice regularly can help keep arteries clean, making blood flow smoothly to prevent heart attacks and strokes. Anthocyanins and other nutritional compounds contained in black rice can be trusted to maintain healthy blood glucose, cholesterol and triglyceride levels, reducing the risk of cardiovascular disease.
- Read also
your high cholesterol? Try these 7 foods that reduce cholesterol
- Detoxify the body naturally
Black rice can detoxify the body naturally. high antioxidant content in black rice can increase and help the liver remove toxins, to avoid the accumulation of toxins that can cause disease. In addition, phytonutrients contained in black rice can also remove harmful substances from the body.
- inflammation of the fight
The effect of anthocyanin compounds in black rice has anti-inflammatory properties which has been able to fight and reduce inflammation. Not only that, black rice is considered to have great potential in the treatment of diseases associated with chronic inflammation.
- Maintaining heart health
Excessive consumption of high fat diets can cause fat accumulation in the liver. This can cause oxidative stress and inflammation that leads to heart disease. However, the anthocyanins in black rice can reduce fat storage in the liver, restore normal heart structure and function, and contribute to the regeneration of healthy liver cells.
- Improve brain function
Eating black rice can increase the body's antioxidants protecting brain cells from damage. In addition, it can also maintain the cognitive performance of the brain and reduce the harmful effects of brain aging. Anthocyanins in black rice can improve memory and learning.
- Inhibiting the growth of cancer
Anthocyanins in black rice can inhibit the growth and expansion of cancer cells, thereby preventing the spread of cancer cells to other organs. Furthermore, anthocyanins can also inhibit tumor growth by blocking blood flow to the tumor.
If you are interested in eating black rice, you can buy it directly at the market, supermarket, or online. Black rice, many on the market so you can easily get it.
To grow, you can cook it like regular white rice but it takes longer. Therefore, it is recommended that black rice be soaked in water overnight or at least an hour before cooking to reduce cooking time.
You can eat black rice with vegetables and meat. In addition, black rice can also be used as a pudding. As for the negative impact of black rice consumption, so far there is not enough information. However, it is advisable to eat too much because excess is certainly good.
0 Response to "Formerly Known as Forbidden Rice, Black Rice is Now Favored for Its Benefits"
Post a Comment