Various Benefits of Pineapple that You Never Knew

Who does not know pineapple? Yellow flesh, very fresh on the tongue. You can easily get it. Therefore, this fruit is abundant in the tropics, including Indonesia.

Besides being delicious, pineapple also has various health benefits. The benefits of pineapple from high nutritious ingredients.
Have pineapple for you and your family
Pineapple, like most other fruits and vegetables, has antioxidant molecules to fight disease. In addition, various studies also show that the potential benefits of pineapple to increase stamina and fight cancer cells.

Here is a complete explanation of the benefits of pineapple, you might never have guessed.

Against various diseases

pineapple contains various nutrients. One of them is to act as an antioxidant molecule. As you can often hear, antioxidant molecules can fight free radicals, unstable atoms which can cause oxidative stress in body conditions.

Oxidative stress can cause chronic inflammation, which weakens the immune system and various diseases. Some of these diseases, including diabetes, heart disease and some types of cancer.

Nutrients that have antioxidant properties of pineapple, namely flavonoids and phenolic acids.

relieve digestive disorders

Pineapple contains bromelain, a group of enzymes that are very good for digestion. This enzyme acts by breaking down protein molecules, in parts such as amino acids and small peptides.

Protein that has been divided, more easily absorbed by the intestine. This condition is very helpful for people with pancreatic insufficiency, which makes the pancreas gland unable to produce enough digestive enzymes.

For more information, Bromelain is also widely used as a commercial meat tenderizer for its ability to break down protein in difficult meats.

Potential for cancer cell growth
Cancer, which is still the main killer, can be caused by inflammation and oxidative stress by free radicals. Some academic studies have shown that pineapple content can reduce oxidative stress, and reduce inflammation.

Bromelain, besides benefits for digestion, fight cancer based on research. Studies show that bromelain eliminates skin cancer, bile ducts and stomach and large intestine.

Possible to increase endurance
Besides having a delicious taste, pineapple has actually been used as a medicinal plant. Bromelain and vitamin lines, pineapple has the potential to increase endurance.

Potential of the immune system, the nature of anti-inflammatory ingredients.

Prevention of asthma

Another amazing benefit of pineapple is to prevent asthma. Some studies show that asthma symptoms can be reduced by bromelain in fruit.

In fact, the risk of asthma can be reduced by some nutrients, such as beta-carotene. You can get beta carotene, among other things, pineapple

increased fertility

excess free radicals, can have negative effects on the body, including the reproductive system. Consumption of foods that contain antioxidant molecules to fight free radicals, can improve the quality of fertility.

So, if you and your partner are planning a pregnancy, eat diligent pineapple to do.
The benefits of pineapple come from nutritional content

Another advantage is the amazing pineapple above, of course the amazing nutrition. Every 165 grams of meat pineapple, contains various nutrients, the following.

82.5 calories
1.7 grams of fat
1 gram protein
21.6 grams of carbohydrate
2.3 grams of fiber

In addition, 165 grams of pineapple, you can meet the nutritional needs of the body with the following amount.

Daily recommendations of 131% vitamin C
76% of the recommended daily intake of manganese
9% of the daily B vitamin recommendation
9% of copper mineral daily recommendation
9% of thiamine daily recommendations
7% of folate's daily recommendations
5% of daily potassium recommendations
5% of magnesium daily recommendation
4% of daily recommendations from niacin
4% of pantothenic acid daily recommendations
3% of the daily recommendation of riboflavin
3% of daily iron recommendations

Eating pineapple will not be difficult. Besides eating right after the skin, you might also be able to blend in with a pineapple fruit salad.

Or, you can treat pineapple smoothies, or just shear or cut into glaze. Pineapple fruit salad can also be a refreshing choice for healthy food.