Introducing Mint Leaf, The Tiny Who Has Many Benefits
However, did you know that Mint has many benefits? Because of its many properties, mint leaves are often used as herbal medicines. Therefore, you should not neglect because there are many health benefits for mint leaves.
Nutritional content of mint
Mint is one of the popular herbs in demand. Mint is a type of sheet of vegetable plants of the genus Mentha (mint), which consists of 15-20 species, including spearmint or peppermint.
Mint leaves have a characteristic spicy taste and a refreshing aroma. Contains powerful antioxidants and nutrients. The nutritional content in two tablespoons of fresh peppermint leaves consists of:
- 2 calories
- 0.48 gram carbohydrate
- 0.03 g fat
- 0.12 gram of protein
- 0.30 gram fiber
In addition, mint leaves also contain potassium, magnesium, vitamin C, vitamin A, calcium, phosphorus and iron. Meanwhile, half an ounce or about 14 grams (¼ cup) of spearmint leaves contains:
- 6 calories
- 1 gram of fiber
- 9% iron
- 8% manganese
- 4% folate
- 12% of vitamin A
Mint leaves are often added to dishes because of their unique taste sensation. Not only is it refreshing and contains enough nutrients, mint leaves also have various health benefits.
Mint leaves for health benefits
Mint leaves will not be used as an herbal remedy if not for their benefit. Benefits of mint that can be felt or believed by many people, including:
- Contains vitamins and minerals that are good for health
Fresh mint leaves contain many vitamins and minerals needed to maintain important health. Mint leaves are rich in iron which is needed by the body to form red blood cells.
In addition, mint is a good source of vitamin A, which is very good, important for eye health and night vision.
- Contains powerful antioxidants to protect the body
Compared to other herbs, mint contains powerful antioxidants. The content of these antioxidants can help protect the body against oxidative stress, which is damage to body cells caused by free radicals.
Peppermint leaves perillyl alcohol contains antioxidants that are considered capable of stopping the formation or spread of cancer. In addition, this leaf also contains other antioxidants rosmarinic acid, which can help prevent and treat certain allergies.
- Eliminating bad breath
Drinking tea with mint or chewing fresh mint leaves can eliminate bad breath and kill the bacteria that causes it.
Indeed, mint has an antibacterial effect contained therein. Meanwhile, mint-flavored candy only masks bad breath for several hours and does not reduce the bacteria present.
- Improve Digestive Health
Eating fresh mint leaves can help improve digestive health. Mint leaves, especially peppermint acts as a carminative, which can help reduce stomach gas symptoms and other disorders of the digestive system. However, additional research is needed on their effectiveness.
- Improve brain function
Sniffing the aroma of peppermint oil is believed to improve brain function. In addition, this leaf is also thought to increase alertness, reduce the level of frustration, anxiety and fatigue. But more research must still prove this benefit.
- Reduction of nipple pain for breastfeeding
During breastfeeding, the mother's nipples usually experience blisters so painful. However, research shows that applying water leaves or mint gel can help ease the pain of the nipples for breastfeeding.
- cold
Mint leaves contain menthol (a natural aromatic decongestant) which helps break phlegm and phlegm so that it is easier to remove.
In addition, menthol also has a cooling effect that can relieve sore throat. You can add mint leaves in tea to feel this benefit.
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- mint leaves are used risk
You can easily add mint leaves to salads, juices, desserts, smoothies, teas, or just plain water. In addition, mint leaves can also be a capsule supplement, applied to the skin or inhaled through aromatherapy.
However, it would be better to consult a doctor before to ensure that your country can consume and use mint leaves or not.
ALLEGED mint leaves can worsen the symptoms of GERD, because it can cause stomach acid into the esophagus. Therefore, if you experience GERD you don't have to consume mint.
In addition, excessive consumption of peppermint oil can also be toxic, so you must be careful. Do not apply oil on baby mint leaves or the face of a small child, because it can cause seizures that can block breathing due to allergic reactions caused.
Meanwhile, if you have a history of gallstones, then you must be careful. If after eating or with unusual symptoms of mint leaves, such as pain in the upper right abdomen, nausea, vomiting and white putty stool, stop using it and consult your doctor.
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