Take the Benefits of Lime and its abundant juice
Chalk is believed to help you lose weight and prevent skin wrinkles. In addition, the content is anti-oxidant and in lime, which makes it able to protect our body against dangerous diseases.
Nutritional content of lime
The benefits of lime are obtained from the abundant nutritional value. In medium orange juice (weighing around 60 grams), it contains vitamin C to meet 22% of the body's daily needs, as well as other nutrients, such as:
- Calories: 20
- Carbohydrates: 7 g
- Protein: 0.5 g
- Fat: 0.1 gram
- Fiber: 1.9 grams
- Iron: 2% of the body's daily needs
- Calcium 2% of the body's daily needs
- Vitamin B6: 2% of the body's daily needs
- Thiamine 2% of the body's daily needs
- Potassium: 1% of the body's daily needs
lemon health benefits
You will lose if you do not feel the health benefits of lime. Do not believe? made from the advantages of lime Peek.
1. help you lose weight
The content of citric content in lemon juice is good for increasing your body's metabolism. Thus, the body is able to burn more calories and store less fat.
Get the benefits of consuming lemon juice with morning lemon juice or sucking lemon slices before eating.
2. Prevent damage to body cells
Lime contains antioxidants can prevent damage to body cells, which can be a cause of dangerous diseases, such as diabetes, cancer and dementia.
3. Increase stamina
lime is rich in vitamin C, which is good for increasing endurance. Not only that. Vitamin C can also accelerate the wound healing process.
4. Good for skin health
Vitamin C in lime juice for collagen production, which is very good for keeping the skin firm. Orange juice is also rich in antioxidants that can prevent premature aging.
5. Reducing the risk of heart disease
Orange juice can help lower blood pressure, a major risk factor for heart disease. In addition, consumption of lime is also believed to prevent blood vessel constriction.
6. Questions to prevent kidney stones
Citric acid in lemon juice can prevent the formation of kidney stones. In fact, people who regularly eat citrus fruits such as lime and lemon, lower risk of kidney stones.
7. increase the absorption of iron
Iron is very important for health. This mineral is needed to prevent iron deficiency anemia.
Foods rich in vitamin C, including lemons, can increase the absorption of iron by the body, so anemia can be avoided.
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8. Reducing the risk of cancer
Oranges, like lemons, are believed to help reduce the risk of developing certain types of cancer. The benefits of lime comes from the flavonoids they contain.
9. Good for the Brain
Lemon contains chemicals that can make brain cells protected against harmful substances in the body. This protection also works to help prevent brain diseases such as Alzheimer's and Parkinson's.
10. Prevents gum disease
Vitamin C deficiency can cause a condition called scurvy. This disease is characterized by swelling of the gums, bleeding and tooth brushing. Thus, consumption of lime which is rich in vitamin C, can be a way to prevent gum disease you have.
11. Digestion
Lemon water for drinking regularly can help aid digestion. If you experience constipation, the acid in lemon juice can cleanse the channels in the body, and make you urinate.
12. Help sugar in the blood
As a fruit that is rich in vitamin C, lemon is considered good for diabetics. Therefore, lime in foods with low glycemic index, and helps the body to regulate the absorption of sugar in the blood.
13. inhibits bacterial growth
A substance called limonene found by lemon can help prevent the growth of collector streptococcus bacteria. This bacterium can cause various diseases, such as infections of the oral cavity and respiratory tract.
14. Reducing inflammation
Diseases such as arthritis, gout and other joint problems, are caused by inflammation or inflammation that occurs in the body. Vitamin C is thought to reduce the severity of inflammation.
To get the benefits of lime on this one, add lemon juice in a glass of water you drink.
side effects of consumption of lime
In general, lime juice is safe for consumption. However, acid containing can cause itchy lesions when exposed in the mouth such as thrush or chapped lips.
A high acid content can also trigger digestive problems such as heartburn in people who have a history of GERD. If consumed in large quantities, lime can also damage teeth and make it easy to perforate.
In some people, consumption of lime can cause allergic symptoms such as itchy lumps, swelling and shortness of breath. If this happens, contact your doctor immediately for further processing.
Do not hesitate to enjoy the benefits of lime for your health. However, be aware of possible side effects.
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