Reduce weight to prevent ulcers and other skin problems

Maybe everyone does not feel disturbed by body posture that is overweight. But being overweight and obese are risk factors for various health problems. One of them boils.

Therefore, losing weight can be a healthy way to reduce the risk of getting ulcers, especially pilonidal cysts.

Fat is a risk factor for pilonidal cysts, what is the reason?

Boils are a skin problem faced by many children and adults. This skin condition is more likely to be suffered by people who are overweight. Why

The reason, obesity and obesity will increase the number of skin areas that rub against each other and cause the appearance of more skin folds. The risk of irritation due to friction, excessive sweating and humidity will also increase. Apart from the presence of bacteria, this condition can cause skin infections.

Types of ulcers that are sensitive to obesity include hidradenitis suppurativa and pilonideal cysts. The following explanation:

Hidradenitis festering

Suppurative hidradenitis is a type of ulcer that appears in the armpit, groin, or inner thigh area. This area has a lot of sweat glands and often experiences friction.

Pilonidal cyst

This boiling appears at the tip of the tailbone, precisely above the décolleté in the buttocks. The reason is the continued pressure and friction in the region.

Pilonidal cysts usually occur because the patient sits for too long and is less mobile. For example, drivers of intercity vehicles asking workers to sit for a long time at the same station.

Aside from sitting too much, overweight people who easily sweat and are less hygienic are also at high risk of developing pilonidal cysts.

Excessive weight will cause pressure and friction in the buttocks and tailbone area which will become stronger when you sit for a long time. The skin also feels friction and ulcers can appear if the wound is infected with bacteria on the skin.

Reducing weight will reduce skin problems

Obesity can cause several skin problems that cause more serious symptoms. Apart from boils, the following skin conditions may also be a good reason to start losing weight:

Dry skin and wounds are difficult to cure. In people with obesity, fluid loss through the skin will occur more. As a result, the skin appears drier and the skin's protective function and skin's ability to heal wounds are also affected.
The buttons appear easier. Because the cause of acne is often related to the problem of hormonal imbalance due to obesity.
Bacteria are easier to develop. The layer of fat under the skin that is thicker and has more folds in overweight people can heat it easily. As a result, they will sweat more. Skin that is hydrated by sweat will be an ideal place for bacterial growth and multiplication.
Stretch marks, which is a blow to the skin formed because the skin has to stretch due to significant weight gain.
Acanthosis nigricans, which is a blackish area on the skin. This condition usually appears on the armpits, face, neck and groin. The appearance of black areas on the skin is also often a sign of insulin resistance and diabetes or other metabolic diseases.
Cellulite. Although cellulite is also felt by people with ideal body weight and even by thin people, obesity will worsen the appearance of cellulite.

By reducing weight, the above conditions can no doubt improve. No need to reduce it drastically. Can lose weight up to 10% compared to the initial body weight alone is good. The positive impact on health and fitness will also be felt.

Easy way start a weight loss program

For those who are used to eating habits with unbalanced nutrition and lack of movement, you can start a diet and exercise program to reduce weight. The following tips are quite easy to follow:

Reduce consumption of sugar and carbohydrates. For people who are overweight, this method is usually quite effective for weight loss during the first few weeks of the diet program. By reducing carbohydrate consumption, the body will burn more fat as an energy source.
Choose high protein foods and double your vegetable intake. Protein and fiber will satisfy you longer, reducing the need to eat more or bite.
Exercise three to four times a week, at least 30 minutes per session. Start light exercise like walking, biking, or swimming. Do not forget to lift weights so that the body does not sag when losing weight.

Initially, a weight loss program may appear heavy. But don't be discouraged for your own health.

Reduce your weight the right way, with commitment and patience. The reason is there is no instant weight loss process and must be done in stages.