Significant nutrition from nursing mothers for smart babies
Having a smart and healthy child is definitely a parent's hope. Various things can be done to achieve this, including feeding nursing mothers so that their babies become smart.
Breastfeeding babies has many benefits, including reducing the risk of ear and respiratory infections and reducing the risk of babies having difficulty with their needs.
In addition, the breastfeeding process helps build a close relationship between the baby and the mother. Equally important, several studies have shown that breastfed children have higher levels of intelligence (IQ).
Feed foster mothers for smart babies
Until now, no special food is known for nursing mothers who can produce smart babies. In fact, even though nursing mothers do not get complete nutrition, breast milk that is released can still meet the nutritional needs of infants. The absence of certain types of nutrients will be taken from the mother's body.
However, if nothing is done to control it in the long run, it can affect the health condition of the mother. This is why it is important not to consume one type of food or to follow an excessive diet. This can reduce the quality and quantity of breast milk.
To maintain the quality and quantity of breast milk, nursing mothers are advised to consume about 2,000 to 2,500 calories a day, drink lots of water, and get enough rest. To meet nutritional needs, nursing mothers must consume a variety of balanced foods.
Foods that are good for nursing mothers must contain the following nutrients:
1. Complex carbohydrates
Foods that contain complex carbohydrates, such as whole grains, nuts, vegetables and fruits, are good choices for meeting energy needs during breastfeeding. This is because complex carbohydrates are digested more slowly than simple carbohydrates, enabling them to provide longer energy and their blood glucose will also be more stable.
2. Protein
For nursing mothers, it is important to meet protein needs. Babies need protein to form nerve and brain networks. According to research, adequate supply of breast milk protein plays an important role in the growth of the baby's brain, so that it will support his intelligence later.
Foods that are a source of protein include eggs, lean meat, fish, dairy products, nuts or seeds, and whole grains.
3. Healthy fats
When breastfeeding, it is recommended to avoid bad fats, such as saturated fats or trans fats. Fat is found in butter, palm oil, cream and whole milk.
Instead, choose foods that contain healthy and high omega-3 fats. You can get healthy fats by eating sea fish, avocados, nuts, seeds and olive oil.
Nursing mothers often recommend eating seafood because it contains a lot of protein and omega-3, which consists of DHA and EPA. These nutrients are important for the development of baby's eyes and brain and support their growth and development in general so that they become intelligent children one day.
4. iron
Iron plays an important role in the baby's brain development process. Therefore, breastfeeding mothers are advised to consume iron-rich foods, such as meat, nuts, green vegetables and seeds.
To increase iron absorption, eat foods that contain vitamin C, such as fruits and vegetables.
5. Calcium
Milk and processed products, such as cheese and yogurt, and green vegetables are good sources of calcium. Tofu, tempeh, soy milk and calcium-fortified juices or cereals are also rich in calcium.
The important thing to remember when choosing food for nursing mothers so that smart babies are to vary the types of food they eat so that their nutritional intake is more diverse. If necessary, consult your nutritionist to find out what nutrients are needed for breastfeeding mother and baby.
Breastfeeding babies has many benefits, including reducing the risk of ear and respiratory infections and reducing the risk of babies having difficulty with their needs.
Feed foster mothers for smart babies
Until now, no special food is known for nursing mothers who can produce smart babies. In fact, even though nursing mothers do not get complete nutrition, breast milk that is released can still meet the nutritional needs of infants. The absence of certain types of nutrients will be taken from the mother's body.
However, if nothing is done to control it in the long run, it can affect the health condition of the mother. This is why it is important not to consume one type of food or to follow an excessive diet. This can reduce the quality and quantity of breast milk.
To maintain the quality and quantity of breast milk, nursing mothers are advised to consume about 2,000 to 2,500 calories a day, drink lots of water, and get enough rest. To meet nutritional needs, nursing mothers must consume a variety of balanced foods.
Foods that are good for nursing mothers must contain the following nutrients:
1. Complex carbohydrates
Foods that contain complex carbohydrates, such as whole grains, nuts, vegetables and fruits, are good choices for meeting energy needs during breastfeeding. This is because complex carbohydrates are digested more slowly than simple carbohydrates, enabling them to provide longer energy and their blood glucose will also be more stable.
2. Protein
For nursing mothers, it is important to meet protein needs. Babies need protein to form nerve and brain networks. According to research, adequate supply of breast milk protein plays an important role in the growth of the baby's brain, so that it will support his intelligence later.
Foods that are a source of protein include eggs, lean meat, fish, dairy products, nuts or seeds, and whole grains.
3. Healthy fats
When breastfeeding, it is recommended to avoid bad fats, such as saturated fats or trans fats. Fat is found in butter, palm oil, cream and whole milk.
Instead, choose foods that contain healthy and high omega-3 fats. You can get healthy fats by eating sea fish, avocados, nuts, seeds and olive oil.
Nursing mothers often recommend eating seafood because it contains a lot of protein and omega-3, which consists of DHA and EPA. These nutrients are important for the development of baby's eyes and brain and support their growth and development in general so that they become intelligent children one day.
4. iron
Iron plays an important role in the baby's brain development process. Therefore, breastfeeding mothers are advised to consume iron-rich foods, such as meat, nuts, green vegetables and seeds.
To increase iron absorption, eat foods that contain vitamin C, such as fruits and vegetables.
5. Calcium
Milk and processed products, such as cheese and yogurt, and green vegetables are good sources of calcium. Tofu, tempeh, soy milk and calcium-fortified juices or cereals are also rich in calcium.
The important thing to remember when choosing food for nursing mothers so that smart babies are to vary the types of food they eat so that their nutritional intake is more diverse. If necessary, consult your nutritionist to find out what nutrients are needed for breastfeeding mother and baby.
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