The nutritional needs of pregnant women are met

Nutritional intake of pregnant women is an important factor both for nutrition of pregnant women and for the growth and development of the unborn child. In fact, it can reduce the risk of chronic illness in your child in the future. Come see the list of nutrition of pregnant women who must be respected.
Your body will experience many physical and hormonal changes during pregnancy. In this case, the nutritional intake of pregnant women will affect the health of the mother and fetus in the womb. You must meet the needs of a balanced diet during pregnancy so that the baby is born healthy. Good nutrition is very useful for the growth and development of your baby. The nutritional requirements referred to are not for eating portions but for "eating for two". But even more, you need more nutrients, such as micronutrients and macro nutrients, to improve your health and that of your fetus. Micro nutrients are food components that include vitamins. and minerals, while macronutrients are nutrients that contain calories or energy, such as carbohydrates, proteins, and lipids.

List of good nutritional contents for nutrition of pregnant women

The needs of each type of nutrition during pregnancy are certainly different from the nutritional needs when a person is not pregnant. During pregnancy, it takes 300 extra calories, especially in the second and third trimesters. The daily needs of pregnant women are 1,000 to 1,200 milligrams of calcium, 600 to 800 micrograms of folate and 27 milligrams of iron.

The following is a list of nutrients needed during pregnancy:

Protein Protein is useful for promoting growth and development of cells or tissues, including fetal brain cells. Protein also contributes to the growth of breast tissue in pregnant women and plays an important role in increasing blood supply to the body. Experts recommend 75 to 100 grams of protein a day. The best sources of protein for pregnant women include lean beef, fish, seafood, chicken, lamb, tofu and beans (kidney beans, peas).
Carbohydrate. Carbohydrates are an important source of calories for pregnant women. Rice, potatoes, cereals, pasta, vegetables and fruits are the best carbohydrate food sources that you can eat.
Calcium Not only strengthens your bones and teeth, but calcium is also beneficial for fetal bone and tooth formation. In addition, calcium helps the body regulate fluids, facilitating the work of nerve function and muscle contraction. Daily calcium requires around 1000 milligrams during pregnancy. The best sources of calcium are milk, cheese, yogurt, sardines or salmon and spinach.
Folate This nutrient, called folic acid, plays an important role in reducing the risk of birth defects, including neural tube defects in the fetus, which affect the fetal brain and spinal cord. Examples of other congenital anomalies such as spina bifida and anencephaly. Daily requirements for folic acid during pregnancy range from 600 to 800 micrograms. Sources of folic acid are found in green vegetables, beans, eggs, beef liver, citrus fruits, strawberries, lemons, mangoes and tomatoes.
Iron Iron helps increase blood volume and prevent anemia. The ideal daily intake during pregnancy is 27 milligrams. Sources of iron are found in turnips, green vegetables such as spinach, lettuce, cabbage, grains, bread, cereals and oatmeal. The iron content of beef and seafood is also beneficial for the nutrition of pregnant women.

Protein Protein is useful for promoting growth and development of cells or tissues, including fetal brain cells. Protein also contributes to the growth of breast tissue in pregnant women and plays an important role in increasing blood supply to the body. Experts recommend 75 to 100 grams of protein a day. The best sources of protein for pregnant women include lean beef, fish, seafood, chicken, lamb, tofu and beans (kidney beans, peas).
Carbohydrate. Carbohydrates are an important source of calories for pregnant women. Rice, potatoes, cereals, pasta, vegetables and fruits are the best carbohydrate food sources that you can eat.
Calcium Not only strengthens your bones and teeth, but calcium is also beneficial for fetal bone and tooth formation. In addition, calcium helps the body regulate fluids, facilitates the work of nerve function and muscle contraction. Daily calcium requires around 1000 milligrams during pregnancy. The best sources of calcium are milk, cheese, yogurt, sardines or salmon and spinach.
Folate This nutrient, called folic acid, plays an important role in reducing the risk of birth defects, including neural tube defects in the fetus, which affects the fetal brain and spinal cord. Examples of other congenital anomalies such as spina bifida and anencephaly. Daily requirements for folic acid during pregnancy range from 600 to 800 micrograms. Sources of folic acid are found in green vegetables, beans, eggs, beef liver, citrus fruits, strawberries, lemons, mangoes and tomatoes.

Iron helps increase blood volume and prevent anemia. The ideal daily intake during pregnancy is 27 milligrams. Sources of iron are found in turnips, green vegetables such as spinach, lettuce, cabbage, grains, bread, cereals and oatmeal. The iron content of beef and seafood is also beneficial for the nutrition of pregnant women.