Some healthy food inspiration for pregnant women as a snack

Look for healthy snacks when they contain Little, it's complicated and difficult. You might be worried that snacks are consumed and have a negative effect on the health of you and the fetus. Even so, some healthy food ingredients for pregnant women can also be changed into nutritious snacks, you know!

Healthy food snacks during pregnancy, also do not need to bother or spend a lot of money. Because a lot of this food, which you can get easily in traditional markets and supermarkets. You can also treat it easily.

A healthy diet for pregnant women in the form of snacks

Fruits, vegetables, dairy products and nuts are healthy foods for pregnant women, which you can prepare as a snack. Similarly, dark chocolate, which can be a favorite of many people.

Here are some snacks from healthy foods for pregnant women that you can change or consume directly.

Popcorn with beans

This snack is a healthy food for pregnant women. Because popcorn is rich in dietary fiber, which helps you avoid constipation. But you must remember, avoid adding butter and salt. To add a sweet taste, you can add a peanut butter sandwich without salt or chocolate-coated beans.

Yogurt with nuts and fruits

Calcium minerals are very important to support the growth of fetal bones and teeth. You can meet your calcium needs by consuming processed milk, such as yogurt. Greek yogurt is the best choice. Besides being high in calcium, this type of yogurt also contains more protein.

Or, sprinkle 1-2 tablespoons of beans to enrich the protein and fiber content. Add fruit as garnish, such as berries or raisins.

Fruit Chocolate

Chocolate can reduce the risk of preeclampsia, a condition that causes high blood pressure and organ damage in some pregnant women. Healthy snacks for pregnant women can be eaten directly or with fruits.

Chocolate pudding with low fat milk will also increase your daily calcium intake. Another option for chocolate preparation is chocolate yogurt, which contains good bacteria that are very beneficial for the digestive system.

Apples, peanut butter, and oatmeal crackers

The good protein, fiber, and fat content in apples, peanut butter, and biscuits will keep you full for a long time. Spread 1 to 2 tablespoons of peanut butter on apple slices or oatmeal crackers. Choose natural peanut butter, which does not contain hydrogenated oils.

You can also try various variations of peanut butter, for example almonds or cashews. Besides apples, other types of fruit can also be an option, such as pears and bananas.

Mixed road

Mixed trail is indeed a food that is synonymous with mountain climbers. But in reality, this snack can also be consumed by pregnant women. It is best to prepare your own trail mix at home using ingredients such as salt-free beans, sugar-free dried fruits and dark chocolate.

Nuts and dried fruits contain fiber that can prevent constipation. Meanwhile, dark chocolate is very healthy for the heart because it contains less sugar, more fiber, iron and other minerals.

Smoothie

Smoothies include low-calorie snacks. You can make your own smoothies using yogurt or milk as a basic ingredient. Add bananas or berries to enrich the taste. You can also make smoothies with spinach or celery. These vegetables are rich in vitamins and fiber.

Mix one tablespoon of peanut butter as additional protein. If you don't really like candy, cocoa powder can be an alternative.

Tuna sandwich

Pregnant women can consume two to three servings of fish a week. Tuna is the best choice because it is rich in protein and a source of omega-3 fatty acids and DHA which helps development.

Fill in healthy fiber and fat content by choosing avocados to accompany wheat bread. This tuna sandwich is a healthy snack for pregnant women with quite complex nutritional content.

Snacks from healthy foods for pregnant women above can be included in the daily diet. Self-prepared snacks are the best choice because you can find the nutrients they contain.

In addition, avoid certain snacks that are not healthy. For example, fried foods and sweet snacks like cakes, sodas, and bottled juices.