Some of these health myths you absolutely cannot believe
This article explores several medical myths, although only in general terms. Some of them, maybe you still believe from children to adults. All?
5 Health myths you might still believe
drinking water must be 8 glasses, you can still believe it today. However, it hasn't been proven medically. Likewise, detox products, colds due to cold air, to eggs that cause heart disease.
All the health myths that are still widely believed by people? This is it.
- Myth # 1: Drink 8 glasses of water a day
Perhaps this health myth is the most popular in the community. Because of this myth, you might worry about the relevance of water consumption, if you haven't reached 8 glasses. Unfortunately, there is no research that shows a lot of water, even if not thirsty, benefits the body.
You don't have to count the number of cups you drink in a day. Therefore, water can also get drinks and other foods, such as fruits, coffee, juice, and even soup. For most people, when you are thirsty to drink water it might be good enough.
In addition, you may need water, if the color of your urine is dark yellow, do not get too much activity and stay in a place with hot weather.
- Health Myth # 2: Eggs have a bad effect on heart health
You can often reprimand people around, do not eat egg yolks because they contain cholesterol. Because it contains cholesterol, many people say eggs can increase the risk of heart disease. Is that true?
Consuming 1-2 eggs with egg yolks a day, does not increase the risk of heart disease for those with normal cholesterol levels. In addition, eggs also contain nutrients that can protect heart health, such as omega-3 fatty acids.
- Health Myth # 3: The cold causes colds
Since childhood, parents can forbid you often leave the house when the air is cold. He said, cold air can make you catch cold. your status as relative, you might as well believe it.
In fact, colds are caused by viruses, not cold air. So, whatever the state of the air, the virus can still enter your body.
So why when the temperature is cold, many people get the flu? A theory that identifies mention, cold temperatures make people more happy to be at home, making this virus can move easily.
- Health Myth # 4: This disease is easily transmitted from toilet seats
Are you among those who believe that public toilets can provide disease? In fact, you don't need to worry because it's excessive. Therefore, toilets are one of the most frequently cleaned.
Thus, compared to other places, such as telephones, door handles and keyboards that are rarely cleaned, toilets do not significantly make you sick. Various bacteria and viruses that cause disease, can enter through the nose, eyes or mouth.
When diligently washing their hands with soap after using the toilet, you are likely to be attacked by viruses or bacteria.
- Health Myth # 5: Detox Diet to cleanse toxins from the body
You can also buy products that offer a variety of sweet promises to cleanse toxins (detoxification) from your body. Unfortunately, detoxification of words is often as simple marketing gimmicks.
Some health experts are still reviewing 15 commercial products that claim to have detoxification effects. Products ranging from facial scrubs to drinking water. As a result, the products of the companies that produce them cannot explain the detoxification mechanism of their products, or the types of poisons that are released.
, It is recommended to be careful, if you get a variety of products that can eliminate toxins. Detoxification can be done better in the hospital. This has been done, if you have certain medical conditions.
This is a health myth, which until now many people believe. You must always confirm the truth of information about health, you have heard of others. Consult your doctor the best way
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