Stop Smoking Tips for a Healthy Pregnancy

Everyone knows that the nicotine in cigarettes is one of the most difficult addictions to stop. But if you have to choose between pregnancy and smoking, do you still choose smoking? Pregnancy and smoking are two different aspects.

You clearly know that smoking can make someone try to get pregnant or affect the health of a fetus who is pregnant. Therefore, stopping smoking is the best decision for those who want to try to get pregnant.

However, it is not easy for them to make this change when they are addicted to smoking. What steps can be taken to stop smoking because of your desire to get pregnant?
 
1. Why is it important to stop smoking?

In cigarettes, nicotine, tar, and carbon monoxide are harmful to humans. In addition to being a food for cancer cells, nicotine can also cause serious damage to the airways and interfere with fertility.

In addition to damaging the female reproductive system, nicotine is also dangerous because it reduces the quality of male sperm. Therefore, when you decide to quit because of your pregnancy, you must do it consistently with your partner.
 
2. Don't give up before trying

Difficult to stop smoking? This is of course a problem for anyone who makes smoking a daily necessity. Having the support of your family and your partner to stop will really help you. Therefore, if you want to end your addiction, you need to be more intense to be close to your family.

Getting close with family and friends is also considered important to help you stay consistent. Do not easily give up if the steps taken only counted a week. Stay focused to offer the best for your partner and your favorite baby.

3. Think about the desire to become pregnant and healthy

You cannot stop smoking just to try to get pregnant. Healthy after pregnancy, childbirth, etc. must be another reason for you. By quitting smoking, you can improve your health in the long run while avoiding the danger of cigarette exposure for your family.

4. Stay consistent after pregnancy
Already successfully pregnant? This means that your struggle to decide to stop is not in vain. Staying constant so you don't touch cigarettes is the best way to stay pregnant.

The harmful content of cigarettes poses a significant risk to the development of motor nerves, the immune system, growth and health of the baby's airways. Therefore, if the goal of pregnancy is achieved, it is best to maintain its contents by always avoiding cigarette smoke.

These are important steps that you can take if you decide to stop getting pregnant. This change is very important not only during pregnancy, but also for your long-term health. Make sure you stay consistent in maintaining health by no longer touching cigarettes and adopting a healthy lifestyle to take care of your health and your beloved baby.

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