Support your child's intelligence with the right nutrition
Hi Mother, you must know the important stages of your child's life. One of them, Mother, surely knows that at the age of 1 to 5 years is a golden period to optimize the intelligence of your child.
Compared to other stages of age, in the golden age, Petit's ability to absorb more information.
Supports social intelligence
Give your baby love and attention to you and appreciate the positive things he does. In addition, give him the opportunity to interact with his friends to improve his communication skills.
Continue to support the synergy of your children's intellectual, physical and social intelligence with the best stimulation and nutrition for them, depending on their age.
Compared to other stages of age, in the golden age, Petit's ability to absorb more information.
Generally, parents who measure the intelligence of your child from cognitive abilities, such as word chains, counting and knowledge of objects. Try changing this method. Small intelligence is not only measured by the intelligence of the mind or also known as intelligence intelligence.
From now on, Mother must measure the intelligence of the Little One with the synergy of intelligence, physical intelligence and social intelligence. What is the intelligence, physical and social of your child?
Intellectual intelligence is also called mental intelligence. This includes the ability of children to communicate, solve problems, think clearly and critically. Smart words, smart numbers, smart pictures, smart nature, and smart music.
Physical intelligence is closely related to motor development, commonly called the smart body. Physical intelligence can be felt by the ability of toddlers to explore nature or often called Nature Smart.
Though social intelligence is the ability of toddlers to interact with and control the social environment.
Every intelligence is equally important and must be supported by the same parts. However, different support is needed to optimize all three types of information. Here are the supports that mothers should pay attention to with their optimization:
Support for intellectual intelligence
From now on, Mother must measure the intelligence of the Little One with the synergy of intelligence, physical intelligence and social intelligence. What is the intelligence, physical and social of your child?
Intellectual intelligence is also called mental intelligence. This includes the ability of children to communicate, solve problems, think clearly and critically. Smart words, smart numbers, smart pictures, smart nature, and smart music.
Physical intelligence is closely related to motor development, commonly called the smart body. Physical intelligence can be felt by the ability of toddlers to explore nature or often called Nature Smart.
Though social intelligence is the ability of toddlers to interact with and control the social environment.
Every intelligence is equally important and must be supported by the same parts. However, different support is needed to optimize all three types of information. Here are the supports that mothers should pay attention to with their optimization:
Support for intellectual intelligence
- Essential fatty acids (Omega 3 and 6)DHA (docosehaxaenoic acid) and AA (arachidonic acid) are part of a long chain of omega 3 and omega 6 essential fatty acids. Omega 3 (alpha-linolenic acid) and omega 6 (linoleic acid) are important for observation and reflection. This little one, cannot be produced by the body. You can get salmon, tuna, shrimp, crustaceans, walnuts, soybeans, and olive oil.
- cholineCholine is a nutrient needed for brain development and memory. In addition, choline helps the brain's communication process with other body organs. Eggs, fortified milk, broccoli, cabbage, cauliflower, and soy are sources of choline.
- IronIron is important in the production and maintenance of myelin, a layer of fat that covers and protects nerves. In addition, iron is also needed to make hemoglobin, myogoblin, hormones and connective tissue. Food sources of iron include green vegetables, beans, poultry and lean meat.
- Vitamin AChildren aged 1 to 3 years need to consume vitamin A 400 micrograms per day (AKG, 2013). Vitamin A is needed to support visual function and help protect the body from infections and diseases. Vitamin A also promotes the growth of bones, teeth and soft tissue. Make sure your child eats carrots, spinach, sweet potatoes, and red peppers to get enough vitamin A.
- protein
- Alpha-lactalbumin
Supports social intelligence
Give your baby love and attention to you and appreciate the positive things he does. In addition, give him the opportunity to interact with his friends to improve his communication skills.
Continue to support the synergy of your children's intellectual, physical and social intelligence with the best stimulation and nutrition for them, depending on their age.
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