White Rice Nutrition and calories and their functions for the body
Did you know that in a cup of white rice, there are various nutrients beneficial to the body? Find the recommended number of calories from white rice every day and its benefits here.
White rice is a food that is already familiar to Asians. Rice is a staple food that is almost never forgotten, and the transformation of care varies by Asian region. Indonesia has fried rice, Japanese sushi and Korean bibimbap.
In the food pyramid, rice is part of a group of foods that the body must consume every day, namely cereals. Because your body needs lots of nutrients and everything that cannot be obtained from just one food source. Apart from whole grains, the body also needs nutrients in fruits and vegetables. After these three ingredients, your food pyramid can be added with nuts, meat, eggs, dairy products and groups of sugars to taste.
Nutritional value, calories of white rice and its benefits
Before you start rearranging your eating habits and healthy food choices that you want to eat every day, it helps you learn more about white rice calories and nutritional content. So, you can go ahead and add the nutrients needed for your body.
A cup of rice (cooked rice) at least 158 grams contains on average:
Some vitamins and minerals contained in this measure include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, thiamine, riboflavin, niacin, vitamin B-6, folate, vitamin E (alpha-tocopherol) and fatty acids. monounsaturated and polyunsaturated.
Whole white rice has less fiber than rice from mixed rice (whole grains). In rice cooked from mixed rice, the portion size of white rice is mixed with other types of granules, so that there is more fiber and less carbohydrate. This type of rice is suitable for those of you who are trying a diet to lose weight. All the nutrients in this mixed rice provide various benefits for the body, such as:
So that every nutrient that enters the body is balanced, it is recommended that nutrient intake follows the daily level of nutritional adequacy determined for each age group and gender. Adult men need around 2,200 calories and can reach 2,800 calories depending on their daily activities and work. The heavier your physical activity, the higher your calorie needs.
The recommended portion of rice to cover one portion is half a cup (125 grams). The total recommended daily rice serving is 6 or 6, multiplied by 125 grams. This dose applies to children aged 2 to 6 years, as well as women and seniors whose total daily nutritional needs are 1,600 calories.
To achieve a balance between energy and nutritional needs, white rice cannot satisfy it. The body needs other nutrients that can be obtained from fruits, vegetables or animal foods such as fish, eggs, meat, and milk for optimal nutritional benefits.
To find out the portion size or calories of white rice and the total daily nutritional needs of other age groups, it is advisable to consult directly with a nutritionist or doctor. They will determine the amount of nutritional needs and will arrange a diet that suits you according to the circumstances and health conditions of the body.
White rice is a food that is already familiar to Asians. Rice is a staple food that is almost never forgotten, and the transformation of care varies by Asian region. Indonesia has fried rice, Japanese sushi and Korean bibimbap.
Nutritional value, calories of white rice and its benefits
Before you start rearranging your eating habits and healthy food choices that you want to eat every day, it helps you learn more about white rice calories and nutritional content. So, you can go ahead and add the nutrients needed for your body.
A cup of rice (cooked rice) at least 158 grams contains on average:
- Nutrition Unit Total Nutrition
- Water gram 108.14
- Energy (calories) kcal 205
- 4.25 gram protein
- Gram total fat (fat) 0.44
- Carbohydrate gram 44.51
- Gram fiber 0.6
- Gram Sugar 0.08
- Mineral Mg 162.67
- Vitamin Mg 2,911
Some vitamins and minerals contained in this measure include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, thiamine, riboflavin, niacin, vitamin B-6, folate, vitamin E (alpha-tocopherol) and fatty acids. monounsaturated and polyunsaturated.
Whole white rice has less fiber than rice from mixed rice (whole grains). In rice cooked from mixed rice, the portion size of white rice is mixed with other types of granules, so that there is more fiber and less carbohydrate. This type of rice is suitable for those of you who are trying a diet to lose weight. All the nutrients in this mixed rice provide various benefits for the body, such as:
- Increase the number of good bacteria that will protect the intestinal wall.
- Maintain weight as part of a healthy diet and lifestyle.
- Allows you to feel full longer to control your appetite or snack.
- Reducing the risk of cancer in the digestive tract.
- Rice cooked from mixed rice or brown rice is considered to reduce cholesterol, reduce the risk of stroke, heart attack and type 2 diabetes.
So that every nutrient that enters the body is balanced, it is recommended that nutrient intake follows the daily level of nutritional adequacy determined for each age group and gender. Adult men need around 2,200 calories and can reach 2,800 calories depending on their daily activities and work. The heavier your physical activity, the higher your calorie needs.
The recommended portion of rice to cover one portion is half a cup (125 grams). The total recommended daily rice serving is 6 or 6, multiplied by 125 grams. This dose applies to children aged 2 to 6 years, as well as women and seniors whose total daily nutritional needs are 1,600 calories.
To achieve a balance between energy and nutritional needs, white rice cannot satisfy it. The body needs other nutrients that can be obtained from fruits, vegetables or animal foods such as fish, eggs, meat, and milk for optimal nutritional benefits.
To find out the portion size or calories of white rice and the total daily nutritional needs of other age groups, it is advisable to consult directly with a nutritionist or doctor. They will determine the amount of nutritional needs and will arrange a diet that suits you according to the circumstances and health conditions of the body.
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