Nutrition and vitamins to get pregnant quickly, you need to know
If you want to have a baby quickly, you can consider the nutrients and vitamins needed for rapid pregnancy. However, consult your doctor before taking it.
Having a baby can be a dream and hope for some people or a partner. If you are part of it, here are some vitamins to consume that you can consume quickly. But don't forget to consult your doctor first.
Zinc
Zinc is a very important nutrient for the consumption of women and men who are considering having children. Nutrition and vitamins to get pregnant quickly, it plays a role in the ovulation cycle and fertility of women, as well as in the production of testosterone and sperm in humans. Therefore, it is recommended that women consume zinc up to 10 mg daily and up to 13 mg in men. Zinc can be obtained from bread, whole grains, dairy products, crustaceans, crabs, oysters, lobsters and beef.
calcium
It is believed that calcium helps ensure the functioning of the reproductive system. In addition, the initial consumption of calcium-rich foods (dairy products, almonds, sesame, green leafy vegetables, tofu, processed soybeans) can also prevent bone loss. Because if you are pregnant, the uterus will take calcium from the mother's body to allow it to build bone.
Iron
Make sure expectant mothers do not lack iron, because if the intake of vitamins to get pregnant quickly is not enough, you will definitely suffer from anemia. Anemia tends to disrupt the menstrual cycle, which can make pregnancy more difficult. Iron is widely contained in green vegetables, lean beef, peas, dried apricots, and oatmeal.
Vitamin B complex
Vitamin B complex is thought to help the ovaries release their eggs before they are fertile. Specifically, it is thought that vitamin B6 can increase the levels of the hormone progesterone needed to maintain the uterus when you get pregnant later. Vitamins for getting pregnant fast can be obtained by consuming whole grains, green vegetables, meat, eggs, nuts, fish, chicken and dairy products.
DHEA
DHEA is believed to play a role in the production of the hormone estrogen in the body. At the age of 30, estrogen production in the body decreases. This can reduce libido and egg quality. But before taking vitamin supplements to get pregnant quickly, it helps you consult with your doctor first.
Folic acid
In addition to other nutrients and vitamins, folic acid is a vitamin that is highly recommended for consumption when planning a pregnancy. According to the Centers for Disease Control and Prevention (CDC) in the United States, a daily intake of 400 micrograms of folic acid can reduce the risk of fetal nerve tube defects by up to 50 to 70%. This vitamin for getting pregnant fast is also considered capable of preventing several other congenital abnormalities. This is why folic acid is recommended for use by all women of childbearing age. Folic acid can be obtained by consuming beef liver, spinach, kidney beans, white rice, avocados, broccoli, whole wheat, tomatoes, eggs, milk, papaya, bananas and oranges. It is also recommended to take folic acid supplements if you are planning a pregnancy.
Remember to always consult your doctor before consuming nutrients and vitamins to get pregnant quickly. And if you want to have a baby quickly, don't hesitate to consult with your doctor about problems you might encounter and about the best solution.
Having a baby can be a dream and hope for some people or a partner. If you are part of it, here are some vitamins to consume that you can consume quickly. But don't forget to consult your doctor first.
Zinc is a very important nutrient for the consumption of women and men who are considering having children. Nutrition and vitamins to get pregnant quickly, it plays a role in the ovulation cycle and fertility of women, as well as in the production of testosterone and sperm in humans. Therefore, it is recommended that women consume zinc up to 10 mg daily and up to 13 mg in men. Zinc can be obtained from bread, whole grains, dairy products, crustaceans, crabs, oysters, lobsters and beef.
calcium
It is believed that calcium helps ensure the functioning of the reproductive system. In addition, the initial consumption of calcium-rich foods (dairy products, almonds, sesame, green leafy vegetables, tofu, processed soybeans) can also prevent bone loss. Because if you are pregnant, the uterus will take calcium from the mother's body to allow it to build bone.
Iron
Make sure expectant mothers do not lack iron, because if the intake of vitamins to get pregnant quickly is not enough, you will definitely suffer from anemia. Anemia tends to disrupt the menstrual cycle, which can make pregnancy more difficult. Iron is widely contained in green vegetables, lean beef, peas, dried apricots, and oatmeal.
Vitamin B complex
Vitamin B complex is thought to help the ovaries release their eggs before they are fertile. Specifically, it is thought that vitamin B6 can increase the levels of the hormone progesterone needed to maintain the uterus when you get pregnant later. Vitamins for getting pregnant fast can be obtained by consuming whole grains, green vegetables, meat, eggs, nuts, fish, chicken and dairy products.
DHEA
DHEA is believed to play a role in the production of the hormone estrogen in the body. At the age of 30, estrogen production in the body decreases. This can reduce libido and egg quality. But before taking vitamin supplements to get pregnant quickly, it helps you consult with your doctor first.
Folic acid
In addition to other nutrients and vitamins, folic acid is a vitamin that is highly recommended for consumption when planning a pregnancy. According to the Centers for Disease Control and Prevention (CDC) in the United States, a daily intake of 400 micrograms of folic acid can reduce the risk of fetal nerve tube defects by up to 50 to 70%. This vitamin for getting pregnant fast is also considered capable of preventing several other congenital abnormalities. This is why folic acid is recommended for use by all women of childbearing age. Folic acid can be obtained by consuming beef liver, spinach, kidney beans, white rice, avocados, broccoli, whole wheat, tomatoes, eggs, milk, papaya, bananas and oranges. It is also recommended to take folic acid supplements if you are planning a pregnancy.
Remember to always consult your doctor before consuming nutrients and vitamins to get pregnant quickly. And if you want to have a baby quickly, don't hesitate to consult with your doctor about problems you might encounter and about the best solution.
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