Sweetness of Nutrition in Benefits of Sweet Potatoes

Sweet potatoes, also known as sweet potatoes, are found to contain nutrients that can help fight various diseases. Research shows that eating sweet potatoes can reduce the risk of heart disease, diabetes, and obesity. So, what are the other benefits of sweet potatoes? Find the following explanation.
Besides being beneficial in reducing the risk of dangerous diseases, sweet potatoes also have other uses. Mainly related to increasing the body's energy and immune system, as well as weight loss. Sweet potatoes can be processed by boiling, baking, or destroying. These foods have a natural sweet taste and can therefore be consumed immediately without added sugar.

Nutrient content of sweet potatoes
Everyone must include sweet potatoes in the list of healthy foods that are eaten every day. Because this food contains a lot of vitamin A, it is enough to meet the body's daily needs. In addition, sweet potatoes account for 37% of the needs of vitamin C. The body of roasted sweet potatoes only contains 105 calories, making it ideal for people who are following a slimming program. Sweet potatoes also contain fiber and contain almost no fat.

The content of other important nutrients in sweet potatoes is 25% manganese, 14% vitamin B6 and 9% potassium.

In addition, sweet potatoes contain other nutrients whose benefits are no less important, such as:

choline

Choline is a versatile substance that is very important for the body. Called multipurpose because this substance facilitates chemical processes in nerve cells, facilitates fat absorption and maintains cell membrane structure. In addition, choline also helps in helping muscle movements, sleep, study, and memorization. One study found that the benefits of sweet potato extract as well as anti-inflammatory and free radical scavenger.

Beta carotene

This substance not only gives a bright color to sweet potatoes, but also provides many benefits. Beta-carotene plays a role in delaying aging and protecting the body against various diseases, including heart disease, cancer, and asthma. Beta-carotene in the body is converted into vitamin A. Therefore, consumption of foods containing beta-carotene can help prevent and repair eye damage, prevent nerve damage and enhance immunity.

Fiber and potassium

Sweet potato contains 4 grams of fiber and about 438 mg of potassium. It is important to know that the skin of sweet potatoes contains these two substances. Although the sweet potato skins are brown, purple or yellow, the nutritional content remains the same. When eating sweet potatoes, try not to peel the skin for maximum benefit.

Benefits of sweet potatoes for health

Regular consumption of sweet potatoes is considered to reduce various risks of disease. These diseases include:

Cancer

As mentioned earlier, the beta carotene content of sweet potatoes allows this food to be beneficial in cancer prevention. Research shows that beta-carotene can reduce the risk of some cancers, such as stomach, breast and kidney cancers.

Immune

Once again, beta-carotene in sweet potatoes plays an important role. This substance works with vitamin C to boost immunity. Two substances that also have antioxidant properties form a strong combination of nutrients to support the improvement of the immune system.

digestion

The high fiber content of sweet potatoes helps the digestive system to improve and prevent constipation.

Diabetes

A study showed that sweet potatoes can reduce blood sugar levels in diabetics. Sweet potatoes are also thought to reduce insulin resistance in cells and increase blood HbA1C levels in diabetics. However, research remains limited to low-quality studies and such data require further investigation.

Blood pressure

Eating sweet potatoes can help increase potassium intake. Thus, it is possible to help reduce blood pressure. However, it is recommended not to add too much salt to sweet potatoes, because excess salt (sodium) can cause an increase in blood pressure.

Boiled yam party is generally considered a traditional dish. Even so, do not be confused with low nutrition. To enjoy the benefits of sweet potatoes, try eating them more often as a main meal or just as a snack during your free time.