These are the 6 nutrients in organic milk
Nowadays, many people are getting interested in organic food because they are considered healthier. Some parents even only give their children organic food and drinks, including organic milk. Come on, know what the nutritional content of organic milk is.
To produce organic milk, dairy cows on farms are allowed to reproduce naturally without any injection. Thus the milk produced by dairy cows does not contain chemicals, making it safer to consume, especially for children.
Organic milk content varies
Here are the nutritional content in organic milk:
1. vitamin D
Vitamin D is one of the important nutrients for organic milk. In addition to bone development, vitamin D also plays an important role in your child's growth and development, including facilitating calcium absorption, strengthening the immune system and encouraging motor development. The vitamin D content of organic milk is higher than non-organic milk.
2. Protein
The content of organic milk protein is higher than other types of milk. There are two types of protein in organic milk, namely casein and whey. Children need growth and development, especially to maintain body tissues, bone health and muscle growth.
3. Calcium
Organic milk is also rich in calcium. In children, calcium is needed to increase bone and tooth formation. In addition, calcium also plays a role in the production of hormones and enzymes, as well as in muscle and nerve function. This is why organic milk is thought to increase children's growth.
4. iron
The level of iron in organic milk is also quite high. Iron is very necessary for children to form a component of red blood cells, hemoglobin. This component is responsible for oxygen supply throughout the body.
Without enough iron, the formation of red blood cells in a child's body will be inhibited, as does the supply of oxygen throughout the body. This will certainly interfere with the child's development.
5. Omega-3 and Omega-6
Organic milk contains more omega-3s than regular milk. Omega-3 is very important for children because this substance is needed for children's motor and mental development processes.
While omega-6s has a role in increasing endurance, omega-6 contributes to the absorption of nutrients and supports the formation of new cells and new tissues in the child's body.
6. Prebiotics are good for children's digestion
Organic growth milk is rich in vitamins and minerals. For example, the content of FOS & GOS, both of which are very beneficial for maintaining the health of the digestive tract of children.
FOS and GOS help maintain good bacteria that live in the intestines. This makes the digestion able to optimally absorb the nutrients needed for growth, development and the immune system.
Giving organic milk can be an option to help the growth and development of children. However, if your child is allergic to cow's milk protein or other health problems, we recommend that you consult your pediatrician before starting to give organic milk.
To produce organic milk, dairy cows on farms are allowed to reproduce naturally without any injection. Thus the milk produced by dairy cows does not contain chemicals, making it safer to consume, especially for children.
Here are the nutritional content in organic milk:
1. vitamin D
Vitamin D is one of the important nutrients for organic milk. In addition to bone development, vitamin D also plays an important role in your child's growth and development, including facilitating calcium absorption, strengthening the immune system and encouraging motor development. The vitamin D content of organic milk is higher than non-organic milk.
2. Protein
The content of organic milk protein is higher than other types of milk. There are two types of protein in organic milk, namely casein and whey. Children need growth and development, especially to maintain body tissues, bone health and muscle growth.
3. Calcium
Organic milk is also rich in calcium. In children, calcium is needed to increase bone and tooth formation. In addition, calcium also plays a role in the production of hormones and enzymes, as well as in muscle and nerve function. This is why organic milk is thought to increase children's growth.
4. iron
The level of iron in organic milk is also quite high. Iron is very necessary for children to form a component of red blood cells, hemoglobin. This component is responsible for oxygen supply throughout the body.
Without enough iron, the formation of red blood cells in a child's body will be inhibited, as does the supply of oxygen throughout the body. This will certainly interfere with the child's development.
5. Omega-3 and Omega-6
Organic milk contains more omega-3s than regular milk. Omega-3 is very important for children because this substance is needed for children's motor and mental development processes.
While omega-6s has a role in increasing endurance, omega-6 contributes to the absorption of nutrients and supports the formation of new cells and new tissues in the child's body.
6. Prebiotics are good for children's digestion
Organic growth milk is rich in vitamins and minerals. For example, the content of FOS & GOS, both of which are very beneficial for maintaining the health of the digestive tract of children.
FOS and GOS help maintain good bacteria that live in the intestines. This makes the digestion able to optimally absorb the nutrients needed for growth, development and the immune system.
Giving organic milk can be an option to help the growth and development of children. However, if your child is allergic to cow's milk protein or other health problems, we recommend that you consult your pediatrician before starting to give organic milk.
0 Response to "These are the 6 nutrients in organic milk"
Post a Comment