That is why headaches or migraines appear when it rains and how to overcome them
Do you often experience headaches or migraines when it rains? Relax, you are not the only person who has experienced it. This condition is very common. Come on, find the cause and how to overcome it.
In the case of migraines, in addition to headaches, you may also experience additional symptoms such as nausea and vomiting, be more sensitive to light, pain in the temples or numbness in the face and neck.
Reasons for headaches or migraines when it rains
Headaches or migraines due to rain are caused by a decrease in atmospheric or barometric pressure. This causes a difference in atmospheric pressure inside and outside the sinus cavity, which triggers pain.
The same thing happened when boarding a plane. Changes in pressure during takeoff can cause earaches and headaches for some people.
How to deal with and prevent headaches or migraines when it rains
How to manage a headache or migraine when it rains is different for each person, depending on the condition and severity. Some people may take over-the-counter medicines, such as paracetamol, to overcome them.
In addition, you can also prevent headaches when it rains in the following ways:
1. Avoid foods that can trigger headaches
The first thing you can do to prevent headaches when it rains is to avoid foods that cause headaches, such as beans, corn, sour fruits, chocolate, beans, garlic, tomatoes and cheese.
2. Note the trigger headache
Another thing you can do is take notes on things related to your headache. For example, when this happens and how long the headache lasts.
3. Consumption of foods containing magnesium
For some people, eating foods that contain magnesium can prevent headaches when it rains. Among the magnesium-rich foods that you can choose are green vegetables, fish, avocados, and soybeans.
4. Manage stress
Stress is a trigger for headaches, including headaches when it rains. You can manage stress to reduce the risk of headaches or migraines in the rain by exercising regularly and using various relaxation techniques.
5. Prepare the medicine you normally consume
If you often experience headaches and migraines when it rains, don't forget to always take regular medication. So when a headache strikes, you can consume it immediately.
6. Apply a healthy lifestyle
Always maintain a healthy lifestyle, including drinking enough water (at least 8 glasses a day), getting enough sleep, and exercising regularly. Besides being beneficial for health maintenance, it is also useful for preventing headaches and migraines due to rain.
You can do some of the tips above to overcome and prevent headaches and migraines when it rains. But if this complaint does not improve, or even worse, you should consult a doctor. The doctor will provide treatment depending on the conditions you meet
In the case of migraines, in addition to headaches, you may also experience additional symptoms such as nausea and vomiting, be more sensitive to light, pain in the temples or numbness in the face and neck.
Headaches or migraines due to rain are caused by a decrease in atmospheric or barometric pressure. This causes a difference in atmospheric pressure inside and outside the sinus cavity, which triggers pain.
The same thing happened when boarding a plane. Changes in pressure during takeoff can cause earaches and headaches for some people.
How to deal with and prevent headaches or migraines when it rains
How to manage a headache or migraine when it rains is different for each person, depending on the condition and severity. Some people may take over-the-counter medicines, such as paracetamol, to overcome them.
In addition, you can also prevent headaches when it rains in the following ways:
1. Avoid foods that can trigger headaches
The first thing you can do to prevent headaches when it rains is to avoid foods that cause headaches, such as beans, corn, sour fruits, chocolate, beans, garlic, tomatoes and cheese.
2. Note the trigger headache
Another thing you can do is take notes on things related to your headache. For example, when this happens and how long the headache lasts.
3. Consumption of foods containing magnesium
For some people, eating foods that contain magnesium can prevent headaches when it rains. Among the magnesium-rich foods that you can choose are green vegetables, fish, avocados, and soybeans.
4. Manage stress
Stress is a trigger for headaches, including headaches when it rains. You can manage stress to reduce the risk of headaches or migraines in the rain by exercising regularly and using various relaxation techniques.
5. Prepare the medicine you normally consume
If you often experience headaches and migraines when it rains, don't forget to always take regular medication. So when a headache strikes, you can consume it immediately.
6. Apply a healthy lifestyle
Always maintain a healthy lifestyle, including drinking enough water (at least 8 glasses a day), getting enough sleep, and exercising regularly. Besides being beneficial for health maintenance, it is also useful for preventing headaches and migraines due to rain.
You can do some of the tips above to overcome and prevent headaches and migraines when it rains. But if this complaint does not improve, or even worse, you should consult a doctor. The doctor will provide treatment depending on the conditions you meet
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