The Importance of Recognizing the Signs of Menopause in Women
Every woman will experience menopause. The body's natural processes that are marked by the end of the menstrual cycle are usually experienced by women in the 40 to 50 years age group. Signs of menopause appearing before menopause usually occur.
Menopause occurs when the ovaries no longer release eggs and women have stopped menstruating. In other words, after menopause, women's reproductive capacity will end.
Signs of the place are actually taken since menopause perimenopause, a transition that occurs several years before menopause. At that time, the ovaries gradually begin to produce less estrogen. Usually, perimenopause will occur more than 4 years, but can last longer or shorter in some women.
Perimenopause is then called after menopause a woman is menstruating for at least 12 months. However, before menopause occurs, it may indicate a change from the bleeding cycle to more or less bleeding.
Apart from changes in the menstrual cycle, some signs of menopause such as:
frequent urination and urinary tract infections (UTI)
Frequent urination can be experienced by menopausal women. Meanwhile, pain during urination can also be caused by tissue in the vagina and urethra thinning and loss of elasticity. Apart from frequent urination, some women are also more susceptible to urinary tract infections (UTIs).
Therefore, if you urinate frequently and feel a burning sensation during urination it is advisable to consult a doctor for treatment. Your doctor may prescribe antibiotics.
Feelings of warmth (hot flashes)
a burning sensation that spreads throughout the body is the most common menopausal symptom and most women feel it. This burning sensation usually occurs suddenly and for no known reason. Besides heartburn, symptoms are generally seen as body sweating, flushing and palpitations, or palpitations.
It is advisable to consult a doctor if the heat generated is very disturbing. Your doctor can provide recommendations for the selection of certain drugs, such as hormone therapy or supplements. To avoid hot flashes, it is recommended to avoid stress, reduce alcohol consumption, caffeine and spicy foods, and use fresh and comfortable clothing.
insomnia
During menopause, you may experience insomnia or sleep disturbance. If that happens, it is advisable to relax to regulate breathing in a comfortable position to sleep. You can also work during the day, so tired at night. It is recommended to keep the telephone remotely by going to bed not to be tempted to use it. Balance with a healthy lifestyle and avoid drinks with caffeine and alcohol.
decreased libido
At menopause, estrogen can decrease libido. The changes that occur after estrogen decline are less sensitive to clitoral stimulation, vaginal dryness, and slow or absent orgasmic responses. If this happens, don't hesitate to communicate with both, then consult your doctor for a solution.
vaginal dryness and pain during sex
Decreased production of estrogen and progesterone in the body can affect the water layer from the lining of the vaginal wall, which further reduces the production of vaginal fluid that serves to lubricate sexual organs in tooth movement.
Characterized by the appearance of dry vaginal itching and accompanied by a burning sensation in the vaginal area. Thus the onset of pain during sexual intercourse. You can use water-based lubricants, but if you feel uncomfortable anymore, it is advisable to consult a doctor.
more emotional
Decreased estrogen affects a change in a woman's emotions, makes a woman irritable, sad, happy, nervous, more aggressive, difficult to concentrate, feeling tired, to change mood. Now, to deal with emotional changes, you need to get enough rest, be more relaxed in responding to something and try to reduce stress.
How to Overcome Nature
To overcome the signs of menopause, the use of birth control pills, hormone therapy and drugs to reduce complaints that have been prescribed by doctors. In fact, not only medicine, here are some ways to deal with complaints of natural menopausal signs:
soy
The isoflavones in soy are phytoestrogens according to part of several studies that are useful in reducing the signs of menstrual disorders. Although you still need further clinical evidence, you can eat soy as tofu, tempeh or soy milk, which besides being unhealthy can also help reduce your complaints.
ginseng
Ginseng can overcome the possibility of menopausal symptoms such as fatigue, anxiety and stress experienced by women during menopause. To get the benefits of this ginseng, you can mix in tea consumers.
Kegel exercises
Kegel exercises can be done as one way that can help you manage the frequency of urination. This method is done by tightening the pelvic muscles lower. Thus, you can cause it is believed to treat frequent urination complaints that often arise menopause.
yoga
Yoga is considered able to form calm and eliminate depression and emotional nature often experienced by menopausal women. In addition to being able to make your emotions become more stable and help you be more calm in this transition, yoga practice can also make your body healthy overall.
acupuncture
Acupuncture can be an alternative for hormone therapy for women who suffer from heartburn and depression during menopause. If possible, choose medical acupuncture performed by acupuncture specialists.
Signs of menopause can interfere with your body's health. If it has affected daily activities, it is advisable to immediately consult a doctor for appropriate treatment.
Menopause occurs when the ovaries no longer release eggs and women have stopped menstruating. In other words, after menopause, women's reproductive capacity will end.
Perimenopause is then called after menopause a woman is menstruating for at least 12 months. However, before menopause occurs, it may indicate a change from the bleeding cycle to more or less bleeding.
Apart from changes in the menstrual cycle, some signs of menopause such as:
frequent urination and urinary tract infections (UTI)
Frequent urination can be experienced by menopausal women. Meanwhile, pain during urination can also be caused by tissue in the vagina and urethra thinning and loss of elasticity. Apart from frequent urination, some women are also more susceptible to urinary tract infections (UTIs).
Therefore, if you urinate frequently and feel a burning sensation during urination it is advisable to consult a doctor for treatment. Your doctor may prescribe antibiotics.
Feelings of warmth (hot flashes)
a burning sensation that spreads throughout the body is the most common menopausal symptom and most women feel it. This burning sensation usually occurs suddenly and for no known reason. Besides heartburn, symptoms are generally seen as body sweating, flushing and palpitations, or palpitations.
It is advisable to consult a doctor if the heat generated is very disturbing. Your doctor can provide recommendations for the selection of certain drugs, such as hormone therapy or supplements. To avoid hot flashes, it is recommended to avoid stress, reduce alcohol consumption, caffeine and spicy foods, and use fresh and comfortable clothing.
insomnia
During menopause, you may experience insomnia or sleep disturbance. If that happens, it is advisable to relax to regulate breathing in a comfortable position to sleep. You can also work during the day, so tired at night. It is recommended to keep the telephone remotely by going to bed not to be tempted to use it. Balance with a healthy lifestyle and avoid drinks with caffeine and alcohol.
decreased libido
At menopause, estrogen can decrease libido. The changes that occur after estrogen decline are less sensitive to clitoral stimulation, vaginal dryness, and slow or absent orgasmic responses. If this happens, don't hesitate to communicate with both, then consult your doctor for a solution.
vaginal dryness and pain during sex
Decreased production of estrogen and progesterone in the body can affect the water layer from the lining of the vaginal wall, which further reduces the production of vaginal fluid that serves to lubricate sexual organs in tooth movement.
Characterized by the appearance of dry vaginal itching and accompanied by a burning sensation in the vaginal area. Thus the onset of pain during sexual intercourse. You can use water-based lubricants, but if you feel uncomfortable anymore, it is advisable to consult a doctor.
more emotional
Decreased estrogen affects a change in a woman's emotions, makes a woman irritable, sad, happy, nervous, more aggressive, difficult to concentrate, feeling tired, to change mood. Now, to deal with emotional changes, you need to get enough rest, be more relaxed in responding to something and try to reduce stress.
How to Overcome Nature
To overcome the signs of menopause, the use of birth control pills, hormone therapy and drugs to reduce complaints that have been prescribed by doctors. In fact, not only medicine, here are some ways to deal with complaints of natural menopausal signs:
soy
The isoflavones in soy are phytoestrogens according to part of several studies that are useful in reducing the signs of menstrual disorders. Although you still need further clinical evidence, you can eat soy as tofu, tempeh or soy milk, which besides being unhealthy can also help reduce your complaints.
ginseng
Ginseng can overcome the possibility of menopausal symptoms such as fatigue, anxiety and stress experienced by women during menopause. To get the benefits of this ginseng, you can mix in tea consumers.
Kegel exercises
Kegel exercises can be done as one way that can help you manage the frequency of urination. This method is done by tightening the pelvic muscles lower. Thus, you can cause it is believed to treat frequent urination complaints that often arise menopause.
yoga
Yoga is considered able to form calm and eliminate depression and emotional nature often experienced by menopausal women. In addition to being able to make your emotions become more stable and help you be more calm in this transition, yoga practice can also make your body healthy overall.
acupuncture
Acupuncture can be an alternative for hormone therapy for women who suffer from heartburn and depression during menopause. If possible, choose medical acupuncture performed by acupuncture specialists.
Signs of menopause can interfere with your body's health. If it has affected daily activities, it is advisable to immediately consult a doctor for appropriate treatment.
0 Response to "The Importance of Recognizing the Signs of Menopause in Women"
Post a Comment