The right solution to overcome shortness of breath without medication
How to deal with shortness of breath naturally and without medication is actually very easy to do. However, this step is not about treating the cause of shortness of breath. If there are diseases that cause shortness of breath, you still need treatment. Here are some methods for controlling breathing and training the body to deal with shortness of breath.
Shortness of breath or dyspnea is an uncomfortable condition that prevents you from breathing hard due to lack of air entering the lungs. Normal breathing occurs when air enters and leaves the lungs. The process of breathing itself involves parts of the body such as the lungs, diaphragm, chest wall muscles, brain breathing center, nerve tissue, nerve impulse signaling molecules, and many receptors. chemical and mechanical in the brain and blood vessels. Shortness of breath occurs when these body parts have to redouble their efforts to breathe due to lack of oxygen or incoming air.
Simple steps to overcome shortness of breath that you can do at home. If shortness of breath is caused by comorbidity or symptoms that are more severe than before, usually shortness of breath can be treated without treatment. In other words, the concurrent disease that underlies the onset of symptoms must also be treated. In addition to trying the steps above, calm your mind and emotions when breathing starts to feel uncomfortable or tense. However, see your doctor or emergency department immediately if you experience prolonged shortness of breath at night or shortness of breath due to fever, cold, cough, and swollen and cold feet or ankles.
Frequent tension and difficulty breathing?
Shortness of breath or dyspnea is an uncomfortable condition that prevents you from breathing hard due to lack of air entering the lungs. Normal breathing occurs when air enters and leaves the lungs. The process of breathing itself involves parts of the body such as the lungs, diaphragm, chest wall muscles, brain breathing center, nerve tissue, nerve impulse signaling molecules, and many receptors. chemical and mechanical in the brain and blood vessels. Shortness of breath occurs when these body parts have to redouble their efforts to breathe due to lack of oxygen or incoming air.
Just like pain, shortness of breath is a signal that warns the body about a medical condition. Shortness of breath or difficulty breathing may be a sign of certain medical conditions such as lung disorders, asthma, chronic obstructive pulmonary disease (COPD), lung cancer, stroke, muscular dystrophy, obesity, anemia, heart failure, pulmonary embolism, pleural effusion, constriction of the heart, fatigue, panic attacks.
Shortness of breath can be felt with mild to severe degrees. Shortness of breath with signs such as pale or bluish skin, heart palpitations (rapid pulse), fever, fainting, severe shortness of breath, and shortness of breath after an allergic reaction are medical emergencies that must be treated. treated immediately so as not to endanger lives.
Remember that this method of dealing with shortness of breath does not replace the main treatment to treat the underlying illness of complaints of shortness of breath, but to help relieve symptoms when shortness of breath is felt.
Shortness of breath can be felt with mild to severe degrees. Shortness of breath with signs such as pale or bluish skin, heart palpitations (rapid pulse), fever, fainting, severe shortness of breath, and shortness of breath after an allergic reaction are medical emergencies that must be treated. treated immediately so as not to endanger lives.
Remember that this method of dealing with shortness of breath does not replace the main treatment to treat the underlying illness of complaints of shortness of breath, but to help relieve symptoms when shortness of breath is felt.
How to deal with shortness of breath you need to know
Some people experience shortness of breath or shortness of breath for a short time, but some people suffer in the long term for weeks. If your shortness of breath is not due to a medical emergency, you can take the following steps to deal with shortness of breath without using drugs.
Some people experience shortness of breath or shortness of breath for a short time, but some people suffer in the long term for weeks. If your shortness of breath is not due to a medical emergency, you can take the following steps to deal with shortness of breath without using drugs.
- Puckering lips breathe
This is a simple breathing technique that is easy to use to treat shortness of breath. This technique helps slow down your breathing pattern, making each breath deeper and more effective. You can do this at any time when you feel short of breath, especially when you bend, lift objects, or climb stairs. You do this by loosening your neck and shoulder muscles. Close your mouth as you inhale and slowly breathe through your nose in two counts, then slowly exhale through the cleft of the lips or mouth to the count of four.
- Sit in a forward position and slightly droop
Resting while sitting can help relax your body and make breathing easier. Sit in a chair with your feet flat on the floor, tilt your chest slightly forward. Place the elbows slowly on the knees or hold the chin with your hands. Your neck and shoulders should be relaxed. This sitting position that you can also do by leaning on the table, place your hands and head on the table, remember to use a pillow to support your head for a more comfortable position.
- Stand leaning against the wall
Standing on a wall or something else can help relax your body and airways. Stand and lean against the wall with hips attached. Keep your feet shoulder width apart and your hands thigh-high. Relax and lean your body slightly forward. You can also stand with your palms on the table and relax the muscles in your neck and shoulders.
- Lay Relax
Try breathing by lying on your side with a pillow between your legs and your head raised on the pillow. Keep your back straight. Or lying on your back with your head on a pillow and knees bent by putting a pillow under your knees. Both of these positions help the body and airways to relax, making breathing easier.
- Diaphragmatic breathing
Diaphragmatic breathing can also be a way to deal with shortness of breath. The problem is, you just sit in a chair, then relax your knees, shoulders, head and neck. Put one hand in front of your stomach and the other in front of your chest. Breathe slowly through your nose until your hands feel the stomach move while you breathe. When you exhale, contract your abdominal muscles. Exhale slowly through your mouth, pursed lips. Give more importance to expiration than inhalation. Keep exhaling longer than usual before slowly continuing your inspiration. Repeat for about five minutes.
- cough
A controlled cough can also help you breathe better. Especially if you have a lot of mucus in the throat or around the lungs.
- Fan
Some studies claim that a fresh fan can help relieve shortness of breath. You simply turn on the fan and breathe as usual. But do not forget to clean the fan often so it is not exposed to dust.
- Drink coffee
It is said that caffeine found in coffee relaxes the airways muscles of asthmatics. This can improve lung function for up to four hours.
- Healthy lifestyle
A healthy lifestyle can help you avoid shortness of breath. Stop smoking or avoid cigarette smoke, avoid exposure to air pollution and lose weight if you are too fat. Take care of your diet with a healthy menu and adequate sleep. You should consult a doctor about medical problems that might cause shortness of breath.
Simple steps to overcome shortness of breath that you can do at home. If shortness of breath is caused by comorbidity or symptoms that are more severe than before, usually shortness of breath can be treated without treatment. In other words, the concurrent disease that underlies the onset of symptoms must also be treated. In addition to trying the steps above, calm your mind and emotions when breathing starts to feel uncomfortable or tense. However, see your doctor or emergency department immediately if you experience prolonged shortness of breath at night or shortness of breath due to fever, cold, cough, and swollen and cold feet or ankles.
Frequent tension and difficulty breathing?
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