The risk of obesity is greater if women suffer trauma

According to a recent study, women who experience trauma, psychological distress, or have experienced bad things in their lives are at greater risk of becoming obese than women who don't experience the same thing. So why do trauma and the risk of obesity relate to each other? Following inspection.
Psychological pressure makes women vulnerable to obesity

Obesity is a very high fat accumulation in the body that makes the body weight outside the ideal limit. A number of complications can occur due to obesity, some of which can even be life-threatening. Stroke, coronary artery disease, type 2 diabetes, colon cancer and breast cancer are examples of quite serious complications.

According to research conducted by the University of California, the risk of obesity increases by 36% in women under psychological pressure. The study, which involved 21,904 middle-aged and older women, found that people who experienced traumatic events or psychological distress, such as child death, violence, lived in danger for at least the last five years, were more likely to be obese.

Women who experienced at least one event that caused them psychological distress increased the risk of obesity by 11% compared to women who did not experience similar events.

The risk of obesity is higher if many women experience a traumatic event

According to Medical News Today, the risk of obesity is even 36% higher if a woman has experienced at least four traumatic events in her life over the past five years. The study found that the greater the incidence of psychological distress among women, the higher the risk of obesity.

The author of this study, Dr. Michelle A. Albert, said stress caused by psychological stress affects a person's behavior, including their eating habits. Those who are stressed tend to overeat and ignore them because their minds continue to focus on the trauma that still haunts them. In addition, neurohormonal activity in the production of the hormone cortisol is increased. This hormone has the role of increasing appetite and causing weight gain.

This research reveals that the search for psychological problems can overcome obesity if it is a factor of psychological pressure or stress that is the cause.

So, can obesity cure?

Obesity can actually be treated alone with the discipline of developing healthy eating habits, such as eating low-fat foods and sugar, and exercising regularly. The exercise in question doesn't have to be tiring, because you only need to walk in the morning, ride a bicycle, play badminton or swim, as long as it's done routinely. It is recommended to exercise 2.5 to 5 hours a week.

If you yourself have experienced a traumatic event that worries you, immediately consult with a psychologist or mental health specialist (also called a psychiatrist). Your doctor or psychologist will help you manage emotions and behaviors related to trauma so that they don't increase into eating disorders.

A doctor can intervene if obesity is not overcome despite discipline in exercising, maintaining mental health and adopting a healthy diet. Providing drugs that can reduce the absorption of fat in the digestive tract is an example of medical treatment.

In some cases, obesity will be treated surgically. Surgery is usually done only if the level of obesity is considered so severe that it is feared that it will threaten the lives of those who experience it. Surgery is also considered if weight loss efforts that have been going on for some time are still unsuccessful.

Keep in mind that weight loss is done by your own efforts requires a short time. Because it requires patience to get the desired results and commitment to maintain it in the long run.

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