This Food Sources of Animal Protein You Need to Know

Your muscles, organs, and immune system consist mostly of protein. Protein can build, maintain, and replace body tissue. There are two types of protein, namely animal and vegetable protein. Animal protein tends to be easier to find, because we consume several sources of animal protein every day, such as fish, meat, seafood, eggs, milk, yogurt, and so forth.
There is no doubt that protein is good for you. In fact, protein can reduce your weight, you know. But you have to know the right amount and type of protein to consume.

List of Foods for Animal Protein Sources
Protein is also one of the three nutrients that provide energy. Getting the right amount of protein for yourself is important for your immune system, nervous and fluid balance.

In general, children need high protein nutrition to support healthy growth. Among adults, women need less protein than men. Women need about 46 grams of protein and 56 grams of protein per day for men. However, not everyone needs the same level of protein. In patients with certain diseases such as kidney failure, diabetes, malnutrition (malnutrition), cancer chemotherapy or post-treatment, protein requirements may differ from healthy people.

Animal protein such as meat and milk are called complete proteins because they contain nine essential amino acids. Meanwhile, most vegetable proteins are considered incomplete because of a lack of one or more essential amino acids. Amino acids are biochemical compounds needed by the body for the formation of tissues such as muscles, bones, blood, hair, and other body cells. In the stomach, proteins are digested into amino acids which function as the main ingredients for the formation of cells and tissues. Therefore, both animal and vegetable protein, have an important role in the health of your body.

Some sources of animal protein that you can eat, including:

Milk, cheese and yogurt

Milk, cheese and yogurt are good sources of protein. In addition, thirdly, it also contains beneficial calcium and some of these products are fortified with lots of vitamin D. Choose skim milk or low-fat milk to keep bones and teeth strong and help prevent osteoporosis.

Even with milk, eggs contain protein. In addition to delicious and inexpensive eggs only 75 calories, but contains 7 grams of high quality protein, 5 grams of fat and 1.6 grams of saturated fat and iron, vitamins, minerals and carotenoids. Another good reason to eat eggs is that eggs have benefits for brain health and can certainly help you feel full.

Fish and seafood.

seafood is a very good source of protein because it is generally low in fat. Fish is a protein to help prevent cardiovascular disease. It is recommended to eat a piece, about 3 to 6 ounces of fish per week. Some types of fish are good for eating and can reduce the risk of heart disease, namely salmon and tuna. Fish like salmon, have a slightly higher fat content. However, salmon is good for your heart health because it contains omega-3 fatty acids. Although tuna, also contains vitamin B12, vitamin D, selenium and niacin (vitamin B3) is good for you. Other marine fish such as grouper, red snapper, tuna and pomfret are also good for health. Make sure the treatment method is good and cooked, because all raw seafood can be enjoyed in several dishes.

Vegetable protein can be your choice such as green beans, beans, tofu, tempeh, edamame beans, sesame seeds, sunflower seeds, broccoli, corn, potatoes, asparagus, avocados, and many others.

Knowing the source of animal protein, you can choose and change the menu every day. Also make sure that you do not eat too many foods that contain protein. Healthy food is food with a balanced diet. So remember, so it's good for your intake of other nutrients. Health proteins are also important. You can consult a nutritionist or nutrition specialist doctor to plan the right diet for optimal health.