Easy to Get Vegetable Proteins from These Foods

Vegetable protein may be the protein of choice, in addition to animal protein. There are several benefits of vegetable protein for health. This type of protein can be found in grains and nuts.

Consumption of foods rich in vegetable protein brings various health benefits. For those of you who avoid the consumption of animal protein, such as meat and fish, can make choices of vegetable protein to meet the needs of protein in the body

Be aware of vegetable protein sources

Some sources of vegetable protein can be obtained easily around us. Foods that are good as a source of vegetable protein, include:

nuts

The first source of popular and easily available vegetable protein is peanuts. The benefits of this source of protein are that it has a lot of variety and easy processing. Protein content in nuts is also high. In a cup of cooked soybeans, there are at least 20-25 grams of protein. While in a cup of kidney beans, black beans or beans, there are at least 13-15 grams of protein.

Tofu

Another source of vegetable protein may be the choice of tofu made from soy. From about 120 grams of tofu, there are about 10 grams of protein. Apart from being easy to get, tofu also easily turns into food and can be eaten at any time.

temple

For vegetarians, tempeh is a very important source of protein. A cup of tempeh has at least 30 grams of protein. Tempe is also a food source that is rich in calcium and iron.
wheat bread
vegetable protein sources available whole wheat bread. Generally, this delicious flavored bread is eaten for breakfast. Two slices of whole wheat bread, at least 10 grams of protein.

Benefits of various vegetable proteins

Red meat is high in protein, but this type of animal protein intake must be limited. Too much red meat can increase the risk of heart disease, stroke, type 2 diabetes, and premature death. Therefore, many people think that eating vegetable protein is more beneficial.

superior plants for health proteins, including:

Reducing blood pressure

Vegetable protein is rich in glutamic acid, which is a type of amino acid. According to research, glutamic acid compounds can reduce blood pressure. Consumption of vegetable protein that can reduce blood pressure can be done with a diet low in salt and vegetables have increased, grains and legumes.

Supports heart health

The benefits of vegetable protein to lower blood pressure, has a good effect on heart health. Consumption of this protein can make blood pressure when the heart contracts and becomes less than others. This can reduce the risk of stroke and coronary heart disease.

Reducing the risk of type 2 diabetes

One study showed that patients with type 2 who ate protein-source vegetables up to 3 times per week had blood sugar and cholesterol levels that were better than 2 servings of animal protein consumption. However, additional research is needed in this area.

Maintain a stable weight

A diet with lots of vegetable protein can help control weight, because it makes a person feel full longer. This was demonstrated in a study of thousands of participants from more than 20 years. Suggested sources of vegetable protein include nuts and seeds.

There are various sources of vegetable protein available and can be processed into a variety of delicious dishes. But if you have certain health problems, consult your doctor before changing nutritional animal protein with plant protein or to increase consumption of vegetable protein.