This healthy food can prevent nausea during pregnancy

Morning sickness experienced early in pregnancy will make people more sensitive to food. Sometimes it is difficult for pregnant women to meet their daily nutritional needs because of this disease.

During the first trimester, pregnant women should consume around 2,100-2,300 calories a day. This amount varies according to the activities carried out. It is recommended for pregnant women to eat 3 times a day, interspersed with 1 to 2 small meals.

Start eating small portions when you are hungry. Pregnant women can try eating a few bribes every 15 minutes. If you don't feel nauseous, you can continue eating every 30 minutes, then 45 minutes. Perform this technique slowly until you can eat food in small portions every 2-3 hours.
 
Healthy food choices for pregnant women

If you experience difficulties, you can try eating nutrient-dense foods in small portions. Here are tips on healthy foods that are suitable for pregnant women and are effective in preventing morning sickness:

1. sweet potatoes

Yam is a food ingredient with a high carbohydrate content. This food is useful for preventing the body from hypoglycemia or hypoglycemia. Besides sweet potatoes, you can also choose carbohydrate foods, such as rice, bread, cereals, boiled or baked potatoes, noodles, vermicelli and biscuits.

The advantage of sweet potatoes is their high beta-carotene content. Beta-carotene will experience conversion into the body into vitamin A, which plays an important role in the growth and differentiation of tissues in the body. In pregnant women, the need for vitamin A must be increased by 10 to 40%.

2. bananas
Banana is a fruit that is rich in nutrients and rich in calories. Therefore, bananas are one of the best choices for consumption during pregnancy.

Bananas also have a high potassium content. If pregnant women experience nausea in the morning, they will lose a lot of potassium due to vomiting. Potassium loss also occurs when a person experiences diarrhea.

A medium-sized banana contains 105 calories and 27 grams of carbohydrates. This amount can include 12% of daily potassium requirements and 22% of vitamin B6 needs. As you know, vitamin B6 also plays a role in reducing nausea. Potatoes and watermelon are other healthy foods for pregnant women who are rich in vitamin B6.

3. water

During pregnancy, blood volume increases in the body. As a result, the amount of fluid you drink to keep your body hydrated will increase.

Drinking lots of water will keep your body safe from dehydration. In addition to water, pregnant women can try drinking ginger tea, lemon water, herbal tea, especially peppermint, orange or orange tea. Avoid coffee, tea, chocolate, and other products that contain caffeine on a regular basis.

Try not to drink lots of water when eating. You have to wait 30 minutes after eating to drink lots of water. This can help reduce the nausea you feel.

4. Lawyer

Avocados are fruits that contain monounsaturated fatty acids. Avocados are also rich in fiber, B vitamins, vitamin K, potassium, vitamin E and vitamin C. Therefore, avocados are a healthy food choice for pregnant women, suitable for consumption.

Like bananas, the potassium content of avocados plays a role in replacing the potassium levels lost due to morning sickness.

In general, pregnant women should avoid eating fatty foods and fried foods. Butter, margarine, mayonnaise, french fries, meat, and ice cream are examples of fatty foods that are difficult for the body to digest. This facilitates nausea in pregnant women. In addition, high-fat foods and fried foods are not good for your health.

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