Variety of Fruits for Pregnant Women who are also Good for the Fetus

Fruit is really good for pregnant women to consume. Because the food source is able to add various substances that are useful for maintaining pregnancy and fetal development like beta carotene, vitamin C, potassium, and folic acid. Fruits for pregnant women are also of various kinds.

In order not to get bored, the following fruits can also be processed into delicious snacks. The following types of fruit are good for pregnant women consumed.

Various choices of fruit for pregnant women
In addition to vegetables, eggs and meat, fruit is also good for pregnant women to consume, to meet their daily vitamin and mineral needs. Eat the following types of fruits, so your body and fetus stay healthy.

Bananas are really good for pregnant women and fetuses because of their potassium content

1. Banana

Bananas have potassium content and are able to add power to the body of pregnant women who get tired easily. This fruit is also easy to digest, so it is comfortable in the stomach.

2. Orange

As a good fruit for pregnant women, oranges contain many substances that are useful for the body. In addition to vitamin C, this fruit also contains folate and fiber. The high water content in oranges, can help meet the body's daily fluid needs.

3. Mango

Another fruit for pregnant women who are able to be a source of vitamin C is mango. Mangoes are also rich in vitamin A. Pregnant women have to get quite a lot of vitamin A. Because, if a lack of vitamin A at birth, babies risk having a worse immune system.

4. Pears
Besides being delicious, the fiber, potassium, and folate content in pears can help with digestion in pregnant women and avoid constipation. In addition, the content of potassium in it is also good for the freshness of the heart of the mother and fetus.
Guava can help launch digestion in pregnant women

5. Guava

Guava contains a lot of good nutrients for pregnant women, not the only vitamin E. Consuming guava when pregnant, also called being able to help muscles become more relaxed, launching and reducing constipation.

6. Avocados
Avocados are a good source of fat for pregnant women. In addition, this fruit also contains vitamins B, C, E, and K as well as fiber and potassium.

7. Wine
Grapes are considered good fruit for pregnant women because of being able to help facilitate the biological changes that take place in the body of pregnant women. Grapes also contain antioxidants, vitamins C, K, folate, and fiber that can increase the body's immunity.

8. Apple

Apples contain vitamins A and C as well as fiber and potassium which are good for freshness of the mother and fetus. In fact, consumption of apples throughout pregnancy, called being able to help reduce the risk of babies experiencing allergies and asthma.

9. Lemon

Consuming lemon juice or sucking lemons, is called being able to help relieve nausea in pregnant women. Lemon is also high in vitamin C content and is able to help launch the brushing.

10. Pomegranate
Pomegranate is one fruit for pregnant women that is rarely consumed. In fact, this fruit contains vitamin K, calcium, folate, iron, protein, and fiber which is really good for mother and fetus.
Raspberries are called able to help meet the daily folate needs of pregnant women

11. Berries

Berries like strawberries, blueberries, and raspberries, contain various substances that are good for pregnant women, like carbohydrates, vitamin C, fiber, and folate.

12. Fruit fig

Figs or figs are rarely found in Indonesia. However, if you manage to get it, do not hesitate to consume this fruit when pregnant. The reason is, this fruit has a lot of fiber, potassium, calcium, to phosphorus.

13. Pumpkin

Pumpkin part that is able to add many uses for pregnant women is precisely the seeds. Pumpkin seeds, are a good source of protein. In addition, pumpkin seeds also contain sodium, potassium, phosphorus, and calcium.

Are there fruits that must be avoided by pregnant women?
In general, there is no fruit that must be avoided by pregnant women. However, what must be considered is the portion when consuming it. Some types of fruit have a fairly high sugar content, so the kudu is restricted.

You are also encouraged to buy organic fruit, so you are free from the risk of contact with pesticides and other hazardous materials. So that the fruit consumed is safer, also pay attention to the following things:

Discard the fruit members that look rotten, because this member is at risk of having bacterial content
If storing fruit in the refrigerator, place it in a separate area from raw meat
It is better not to consume melon which has been peeled since it was bought at the supermarket
When consuming fruit juice, make sure it is sterile

With so many choices of fruit for pregnant women, you certainly do not have to be confused anymore to include it in your daily menu. Besides fruit, don't forget to eat other nutritious foods.