Various Morning beauty care tips

Is your beauty habit morning, just washing your face? In the end, washing your face is not enough to help make your skin look healthy and fresh. Consider this beauty care treatment in the morning to get other benefits such as free radicals, protect skin against UVA and UVB rays, and maintain skin moisture.

1. Exercise routine

Adding morning exercise habits can help make skin healthier. Exercise is not only good for your body's health, but also your skin. When you exercise, stress hormones in the body are reduced, which reduces the damage that can occur to the skin. Swimming, running, walking or cycling for 30-45 minutes every morning is enough.

2. peeling skin

When you take a shower in the morning, to exfoliate your skin. Morning exfoliation accelerates the replacement of new skin cells. However, frequency peeling must be done and how you can exfoliate your skin, it depends on your skin type. If your skin is classified as very dry skin, only slightly exfoliate and do it once a month so that the skin does not become dry. After that, make sure to apply a moisturizer to rehydrate the skin.

3. Avoid excessive use of makeup or skin care
A beauty care tips in the morning, you can use the product for a gentle face and skin. For facial creams that tend to be more severe, only use night. In the morning, you must use a mild moisturizer. Choose moisturizers that contain antioxidants such as green tea, soybeans, coenzyme Q10, also contain vitamins A, C and E, which neutralize free radicals that can make skin age quickly and potentially cause skin cancer.

4. Diligent skin hydration

Hydrating the skin is not only external. It is important for you to also moisturize the skin from the inside. Be diligent to drink water to maintain water levels in the body, so that the skin is always taken to hydrate.
 
5. Always use sunscreen
Every day, always use sunscreen. Whatever your activity day, especially if it will spend time outside, always apply sunscreen. sunscreen which is useful for preventing the negative effects of sunlight can cause skin cancer. Choose sunscreen that contains titanium dioxide or zinc oxide sunscreen content is not likely to cause irritation to your skin. Apart from the body and face, it also offers protection to your lips. Be sure to use a lip balm that has at least 30 SPF.

Here are some tips on morning beauty treatments to help keep your skin healthy and fresh throughout the day.

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