Various vitamins for pregnant women ranging from folic acid to calcium

Pregnant women need more vitamins than ordinary individuals need. Because the intake of vitamins for pregnant women is not only absorbed by the body itself, but also distributed to babies.

Lack of vitamins during pregnancy will affect the development of the baby's nerves and brain. To meet the vitamin needs of pregnant women, doctors can recommend folic acid, calcium, and other vitamins.

Benefits of vitamin intake for pregnant women

Eating nutritious foods and rich in vitamins is clearly the main step to achieving nutrition during pregnancy. However, pregnant women are also advised to take prenatal vitamins to meet their nutritional needs. Prenatal vitamins are rich in minerals, folic acid, iron, iodine and calcium which are very important for fetal development.

1. folic acid
This vitamin for pregnant women helps prevent neural tube defects, which attack the brain and spinal cord. Nerve tube defects occur within 28 days of conception. Therefore, pregnant women are advised to consume 400 μg (micrograms) of folic acid every day, from pre-conception to the first 12 weeks of pregnancy.

The need for folic acid can be met by a variety of foods, including green leafy vegetables, nuts, citrus fruits and many other foods that contain high folic acid. However, it would not hurt if pregnant women also consume prenatal vitamins, high folic acid.

2. Calcium

Calcium is also important for pregnant women because it can help prevent decreased bone density. The reduced bone density of pregnant women is caused by the amount of calcium absorbed by the baby during the uterus.

3. Iodine
The iodine content is very important to support thyroid function during pregnancy. Iodine deficiency can cause physical growth retardation, severe mental disorders, and deafness. In addition, lack of iodine intake during pregnancy can cause miscarriage and infant death at birth.

4. iron
Iron can help carry oxygen in the blood. This applies to mother and fetus.

The content of vitamins is ideal for pregnant women

Vitamins of pregnant women should not be consumed without caution. All must be in accordance with the dose and balanced. Below you will find content and the amount that must be entered.

400 mcg of folic acid
400 IU of vitamin D
200 to 300 mg of calcium
70 mg of vitamin C
3 mg of thiamine
2 mg riboflavin
20 mg niacin
6 mcg of vitamin B12
10 mg of vitamin E
15 mg of zinc
17 mg of iron
150 mcg of iodine

In some cases, your doctor will prescribe certain types of prenatal vitamins.

Side effects of vitamins for pregnant women

Some vitamins for pregnant women can make morning sickness worse. If this happens, consult a doctor immediately. The doctor will usually prescribe certain types of prenatal vitamins, such as chewable tablets, vitamins in syrup form, and so on.

Given the high vitamin requirements of pregnant women, supplementation or supplementation must be done early in pregnancy or even before. The goal, so that the needs of the body of pregnant women in the nutrition store, can be fulfilled. To maintain nutrition in the body during pregnancy, pregnant women should consume multivitamins and micronutrients.