Various ways to get pregnant quickly are known

Having a baby is a dream for almost all married couples. For your pregnancy to be successful, you and your partner can try various ways to get pregnant quickly.

However, planning a pregnancy must be done carefully. Therefore, it is important for you and your partner to take the right steps to ensure that the pregnancy program can work safely for mothers and cardiac applicants.

1. Consultation with an obstetrician

The first way to get pregnant quickly is to consult with your obstetrician to start the right preparation for pregnancy. During this visit, the doctor will conduct a thorough examination including verification of genetic diseases that you may suffer.

For those who are planning a pregnancy, your doctor will usually recommend that you start taking supplements, such as prenatal vitamins, containing at least 400 micrograms of folic acid every day. This is to reduce the risk of congenital defects.

2. Understanding the menstrual cycle

If you want to have offspring soon, it's important for every woman to know her menstrual cycle. In this way, even the fertile period can be determined to help increase fertilization opportunities.

The normal range of a woman's menstrual cycle is 21 to 35 days. The cycle starts on the first day of bleeding - not just spots. For women who have a regular menstrual cycle of 28 days, she will experience an average fertility period between days 10 and 17 of the last day of menstruation. This calculation is also different if the menstrual period is shorter or longer than usual (5 days).

In addition to its relationship with the fertile period, understanding the menstrual cycle also makes you more sensitive to reproductive disorders that may occur. If your menstrual cycle is not smooth, there is a possibility you are not fertile because there are no eggs produced.

3. Sex is quite common

Of course, having sex more often also increases the chance of getting pregnant. So when and how often do you have sex with a partner?

Many people refer to mathematical calculations for ovulation dates. Ideally, the best chance is 1 to 2 days before ovulation. Even in this case, this number cannot be used as the only reference because sometimes the body experiences certain conditions that disturb the balance of hormones it contains.

For that, do not be too confused planning sexual relations, although these calculations can be a particular reference. At the very least, you can make love to your partner 2 to 3 times a week.

4. Maintain a healthy lifestyle

It seems cliché and too often discussed. However, there is evidence that maintaining a healthy lifestyle can affect many aspects of physical and mental health, including pregnancy.

Starting with maintaining ideal body weight. Not just maintaining the appearance in front of a partner. Conditions that are too fat or too thin will affect the secretion of sex hormones in the body. If the levels are not balanced, the production of eggs and sperm can also be disrupted.

In addition, the risk of stress must also be minimized. High mental stress can also affect the performance of the adrenal glands, resulting in hormonal imbalances that are important for reproduction.

5. Increase male fertility

Doing various ways to get pregnant quickly is certainly not only the responsibility of women. Male fertility also has a large influence on the success of the fertilization process. Healthy and strong sperm will make fertilization more likely.

To increase male fertility, you can:

Stop smoking and limit your alcohol consumption
If you are overweight, lose it until it reaches ideal body weight
Consumption of adequate amounts of nutrients such as zinc, folic acid, and vitamin C
Avoid soaking in hot water or going to a sauna because high temperatures can kill sperm

However, the presence of a baby is a character that has also been arranged by God. However, even if there is an opportunity, do not hesitate to make the maximum effort by taking the steps needed to get pregnant, as shown above.