Want to get pregnant quickly after a curette? Avoid eating these abstinence foods

After miscarriage and curettage, various restrictions must be respected so that the patient recovers immediately. Especially if they want to get pregnant quickly, the recovery process needs to be done quickly.

Food plays an important role in post-curette recovery. Some foods can contribute to the recovery process and allow fast new pregnancies. In addition, some foods can slow down recovery and become a taboo to avoid.

Abstinence must be done so you get pregnant quickly after a curette

Abstinence that you need to get pregnant quickly after a curette is to avoid certain foods that can slow down the healing process. The following foods must be avoided during the post-curette recovery process in order to get pregnant quickly again:

1. Junk food
Burgers, pizza, french fries, or other empty foods may look very delicious. However, you should avoid these foods if you undergo curettage. Junk food contains trans fats which can cause inflammation in the body and are therefore not good for the recovery process after curettage. Therefore, avoiding junk food consumption will help speed up the recovery process and increase your chances of getting pregnant.

2. sweet food

Sugary foods like candy, candy floss or flavorful drinks can cause a rise in blood sugar levels quickly. High blood sugar will slow down the healing process. The possibility of a new pregnancy can be postponed if the healing process is interrupted. Therefore, avoid eating sweet foods after curette.

3. Foods high in carbohydrates and low in fiber
Processed foods, such as noodles, pasta and instant rice, are high in carbohydrates and low in fiber. When consumed in excess, these foods can be harmful to the body because they can quickly increase blood sugar, which slows down the recovery process.

4. Meat and oily dairy products
Most of the fat found in meat and dairy products can increase inflammation. Inflammation not only makes a person sick and uncomfortable, but also slows down recovery after curettage. Therefore, avoid the consumption of fatty meat and milk, butter and other dairy products.

5. soy products
Soybean is generally good for health, but also contains a lot of phytate, so it can prevent the body from absorbing iron. Even after curettage, the body really needs iron to facilitate the recovery process. In addition, soy products, such as tofu and tempeh, can be a good breeding ground for bacteria that can make someone infected. Therefore, avoid consuming soy products after curettage.

This restriction must be applied if you want to recover quickly and get pregnant quickly after curettage. Food intake is very influential in the recovery process, so you have to handle it properly. Eating foods that are good for the body after being treated like the food below.
Good food is consumed after curettage as a way to get pregnant quickly

Here are some foods that can help you recover quickly after a curette to get pregnant quickly:

1. Foods rich in protein
The body needs protein to cure curettage because the amino acids in protein can help repair body cells. Consumption of lean meat, skim milk, lentils and seeds, because these foods can accelerate the recovery process so that the possibility of pregnancy can be achieved.

2. Foods rich in folate

After having a miscarriage, some women plan to get pregnant again. Eating foods high in folic acid can help mothers recover quickly and get pregnant quickly. Popular foods that contain folic acid are green leafy vegetables, such as spinach, lettuce, and broccoli. In addition, folate can also be found in asparagus, nuts, seeds, avocados, etc.

3. Foods rich in iron
Post curette, body usually will feel tired until anemia due to iron deficiency. Therefore, it is important to meet the needs of iron by consuming sources of iron, such as red meat, fish, seafood, green leafy vegetables, sesame seeds, pumpkin seeds and nuts.

4. Foods rich in calcium

After a miscarriage, many women lose calcium reserves because they are lost with the fetus. Therefore, mothers must consume foods rich in calcium. Calcium-rich foods that are good for consumption, namely skim milk, salmon, sardines and dark green leafy vegetables.

5. Foods rich in magnesium

Post curette may, the mother may feel sad, disappointed, to depression. According to research, depression is related to magnesium deficiency. Eating foods that contain high magnesium can reduce anxiety and reduce symptoms of depression. Magnesium-rich foods can be found in brown rice, oats, dark chocolate, peas, beans and more.

These taboos and recommendations must be made so that mothers can quickly undergo the post-curette recovery process, while increasing the chances of getting pregnant again.