Want to know tips for getting rid of nasal congestion?

It's like you feel a blocked nose. Daily activities are disrupted by breathing difficulties. Not to mention when bedtime arrives, sleep is not good because it needs to change the sleeping position to the right and left to be able to breathe. Have you ever or have experienced something similar? Relax, there is a simple way to relieve it.

Nasal congestion occurs when the tissues and blood vessels around the nose swell due to excess fluid. This condition can be accompanied by a cold. Some conditions that can clog your nose, including colds, flu, allergies and sinusitis.

The use of spray drugs to overcome nasal congestion

Nasal congestion can be treated with oral antihistamines or decongestants (alcohol consumption). Both drugs are better when combined with nasal sprays specially formulated for nasal congestion.

Nasal sprays containing oxymetazoline can be used to relieve nasal discomfort caused by colds and allergies. This drug is also widely used to relieve nasal congestion and nasal congestion because the effect is faster than oral medication against nasal congestion.

Although it has a fast acting effect, nasal sprays containing oxymetazoline are not recommended for children under 6 years unless advised by a doctor. This spray works by narrowing the blood vessels in the nasal passages, thereby reducing swelling and blockage of the nasal cavity. Its use must be sprayed only on the nose and should not be swallowed. Usually, this spray is used every 10 to 12 hours as needed, but no more than twice a day. Do not use this spray for more than three days in a row. If symptoms do not improve after 3 days of treatment, contact your doctor immediately.

If you experience nasal congestion with high fever, blood loss, or if the glands turn green, seek medical help immediately.

Additional tips for relieving nasal congestion

When you have a blocked nose, it's important to pay attention to the nasal passages and sinuses. The following easy steps to relieve nasal congestion:

Drink plenty of fluids.

Fluid can help thin mucus and prevent nasal congestion. In addition, consuming lots of fluids can also make your throat stay moist.

The nose often flows.

It's important to do this regularly if your nose is blocked, but do it right. Eating snot with too much pressure can bring germs back to your ears. The best way to mop is to close the flow of air with your fingers in one nostril when you blow your nose with another hole.

Exhale hot steam.

Add water to the pan and cook until it boils. Lift and slowly inhale the hot steam produced by boiling water. But be careful when you practice this because steam can swell you. In addition to this method, you can also enjoy hot steam while bathing in hot water. Not only does it relieve nasal congestion, but a warm bath can also relax your body.

Wash your nose with salt water.

Besides being able to relieve nasal congestion, this method can also eliminate viruses and bacteria in the nose. You can make a salt water solution at home. The ingredients are three teaspoons of salt and one teaspoon of baking soda. Mix the two ingredients together and store in an airtight container. To prepare the solution, take one teaspoon of the mixture and put in 230 ml of warm water. Fill this solution in a syringe or teapot net. Then, lean your body to the sink while tilting your head. Pour this solution into one of the nostrils. Let him come out of the other nostril. During this process, you can breathe using your mouth.

Consumption of hot drinks.

Hot drinks can relieve nasal congestion, soothe inflamed membranes and prevent dehydration. A hot drink that you can try is herbal tea mixed with a teaspoon of honey. This step is very useful when you have difficulty breathing while sleeping at night.